Kale, cannellini bean & ham soup Calories

Calories in Bon Appetit Kale, cannellini bean & ham soup

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	210mg	9%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 237 g

Cal: 14 %
Fat: 23.1 %
Carb: 8.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (45.8%)
Protein (20.3%)

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