Eating Well Nutrition Information, Calories and Allergens

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cook book
Website
www.eatingwell.com/

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Most Popular Eating Well Products
5
- Windy city pizza
  Per 1 slice - Cal: 186 kcal | Fat: 9 g | Carbs: 17 g | Protein: 10 g
- Crispy fish sandwich with pineapple slaw
  Per 4 oz - Cal: 425 kcal | Fat: 9 g | Carbs: 42 g | Protein: 44 g
- Chicken tortilla soup
  Per 1 1/3 cup - Cal: 288 kcal | Fat: 12 g | Carbs: 25 g | Protein: 20 g
- Mu shu vegetables
  Per 1 1/4 cup - Cal: 171 kcal | Fat: 9 g | Carbs: 14 g | Protein: 11 g
- Pork, apple & miso noodle soup
  Per 2 cups - Cal: 406 kcal | Fat: 9 g | Carbs: 57 g | Protein: 27 g
Eating Well Fast Food Dishes
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- Windy city pizza
  Per 1 slice - Cal: 186 kcal | Fat: 9 g | Carbs: 17 g | Protein: 10 g
- Crispy fish sandwich with pineapple slaw
  Per 4 oz - Cal: 425 kcal | Fat: 9 g | Carbs: 42 g | Protein: 44 g
- Crunchy fish sandwich with pineapple slaw
  Per 1 sandwich - Cal: 372 kcal | Fat: 9 g | Carbs: 42 g | Protein: 31 g
- Grilled tuna sandwich with lemon chili mayo
  Per 1 sandwich - Cal: 312 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken parm sandwich
  Per 1 sandwich - Cal: 472 kcal | Fat: 15 g | Carbs: 48 g | Protein: 40 g
- Egg sandwich
  Per 1 sandwich - Cal: 291 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Asian turkey burger
  Per 1 burger - Cal: 207 kcal | Fat: 3 g | Carbs: 19 g | Protein: 24 g
- Fresh tomato and black olive pizza
  Per 2 slices - Cal: 440 kcal | Fat: 20 g | Carbs: 46 g | Protein: 17 g
- Red curry pulled pork sandwiches
  Per 1 sandwich - Cal: 456 kcal | Fat: 19 g | Carbs: 47 g | Protein: 31 g
- Korean turkey burgers with kimchi
  Per 1 burger - Cal: 200 kcal | Fat: 11 g | Carbs: 26 g | Protein: 2 g
- More Eating Well Fast Food Dishes Products
Eating Well Sandwiches and Wraps
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- Crispy fish sandwich with pineapple slaw
  Per 4 oz - Cal: 425 kcal | Fat: 9 g | Carbs: 42 g | Protein: 44 g
- Crunchy fish sandwich with pineapple slaw
  Per 1 sandwich - Cal: 372 kcal | Fat: 9 g | Carbs: 42 g | Protein: 31 g
- Grilled tuna sandwich with lemon chili mayo
  Per 1 sandwich - Cal: 312 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken parm sandwich
  Per 1 sandwich - Cal: 472 kcal | Fat: 15 g | Carbs: 48 g | Protein: 40 g
- Red curry pulled pork sandwiches
  Per 1 sandwich - Cal: 456 kcal | Fat: 19 g | Carbs: 47 g | Protein: 31 g
- Tuna sandwich
  Per 1/2 sandwich - Cal: 309 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Apple and veggie breakfast sandwich
  Per 1 sandwich - Cal: 320 kcal | Fat: 8 g | Carbs: 46 g | Protein: 0 g
- Grilled thai chicken sandwich
  Per 1 sandwich - Cal: 410 kcal | Fat: 17 g | Carbs: 44 g | Protein: 25 g
- Bbq chicken sandwich
  Per 1 sandwich - Cal: 324 kcal | Fat: 7 g | Carbs: 39 g | Protein: 0 g
Eating Well Chicken Dishes
10
- Chicken tortilla soup
  Per 1 1/3 cup - Cal: 288 kcal | Fat: 12 g | Carbs: 25 g | Protein: 20 g
- Chicken charred tomato and broccoli salad
  Per 1 1/3 cup - Cal: 255 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken and mushroom soup
  Per 1 cup - Cal: 239 kcal | Fat: 1 g | Carbs: 32 g | Protein: 21 g
- Chopped tandoori chicken salad
  Per 1/4 recipe - Cal: 459 kcal | Fat: 19 g | Carbs: 35 g | Protein: 37 g
- Grilled chicken tenders with cilantro pesto
  Per 1/4 recipe - Cal: 168 kcal | Fat: 6 g | Carbs: 3 g | Protein: 24 g
- Iberian style sausage and chicken ragu
  Per 1/2 cup - Cal: 170 kcal | Fat: 2 g | Carbs: 20 g | Protein: 20 g
- Oven fried chicken parmesan
  Per 1 plate - Cal: 490 kcal | Fat: 21 g | Carbs: 20 g | Protein: 51 g
- Parmesan crusted chicken fingers
  Per 1/4 lb - Cal: 293 kcal | Fat: 8 g | Carbs: 22 g | Protein: 31 g
- Parmesan-crusted chicken tenders
  Per 4 oz - Cal: 293 kcal | Fat: 8 g | Carbs: 22 g | Protein: 31 g
- Chicken, black bean, corn and tomato salad
  Per 1/4 of total amount - Cal: 244 kcal | Fat: 6 g | Carbs: 24 g | Protein: 23 g
- More Eating Well Chicken Dishes Products
Eating Well Soups
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- Chicken tortilla soup
  Per 1 1/3 cup - Cal: 288 kcal | Fat: 12 g | Carbs: 25 g | Protein: 20 g
- Pork, apple & miso noodle soup
  Per 2 cups - Cal: 406 kcal | Fat: 9 g | Carbs: 57 g | Protein: 27 g
- Chicken and mushroom soup
  Per 1 cup - Cal: 239 kcal | Fat: 1 g | Carbs: 32 g | Protein: 21 g
- Pork white bean and kale soup
  Per 1 2/3 cup - Cal: 262 kcal | Fat: 6 g | Carbs: 26 g | Protein: 25 g
- Very green lentil soup
  Per 1 2/3 cups - Cal: 191 kcal | Fat: 5 g | Carbs: 30 g | Protein: 9 g
- Moroccan lentil soup
  Per 1 1/4 cup - Cal: 152 kcal | Fat: 1 g | Carbs: 28 g | Protein: 9 g
- Ribollita soup
  Per 1 3/4 cups - Cal: 180 kcal | Fat: 4 g | Carbs: 33 g | Protein: 8 g
- Broccoli cheese chowder
  Per 1 cup - Cal: 195 kcal | Fat: 3 g | Carbs: 42 g | Protein: 5 g
- Amazon bean soup with winter squash and greens
  Per 1 1/2 cups - Cal: 223 kcal | Fat: 3 g | Carbs: 43 g | Protein: 11 g
- Tom yum soup with pineapple
  Per 1 1/3 cup - Cal: 105 kcal | Fat: 1 g | Carbs: 11 g | Protein: 13 g
- More Eating Well Soups Products
Eating Well Chicken
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- Chicken tortilla soup
  Per 1 1/3 cup - Cal: 288 kcal | Fat: 12 g | Carbs: 25 g | Protein: 20 g
- Chicken charred tomato and broccoli salad
  Per 1 1/3 cup - Cal: 255 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken and mushroom soup
  Per 1 cup - Cal: 239 kcal | Fat: 1 g | Carbs: 32 g | Protein: 21 g
- Stuffed chicken breast
  Per 8 oz - Cal: 368 kcal | Fat: 15 g | Carbs: 13 g | Protein: 44 g
- Chicken parm sandwich
  Per 1 sandwich - Cal: 472 kcal | Fat: 15 g | Carbs: 48 g | Protein: 40 g
- Indian spiced chicken pitas
  Per 1 pita - Cal: 333 kcal | Fat: 5 g | Carbs: 44 g | Protein: 32 g
- Chicken pho april 2013
  Per 2 cups - Cal: 362 kcal | Fat: 6 g | Carbs: 40 g | Protein: 39 g
- Chicken breasts with roasted lemons
  Per 1 chicken breast - Cal: 219 kcal | Fat: 7 g | Carbs: 10 g | Protein: 28 g
- Chopped tandoori chicken salad
  Per 1/4 recipe - Cal: 459 kcal | Fat: 19 g | Carbs: 35 g | Protein: 37 g
- Honey mustard chicken
  Per 1 chicken breast - Cal: 205 kcal | Fat: 4 g | Carbs: 16 g | Protein: 26 g
- More Eating Well Chicken Products
Eating Well Noodles
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- Pork, apple & miso noodle soup
  Per 2 cups - Cal: 406 kcal | Fat: 9 g | Carbs: 57 g | Protein: 27 g
- Vietnamese-style beef & noodle broth
  Per 1 1/3 cup - Cal: 235 kcal | Fat: 8 g | Carbs: 19 g | Protein: 22 g
- Sesame, snow pea & noodle salad
  Per 1 cup - Cal: 345 kcal | Fat: 7 g | Carbs: 56 g | Protein: 13 g
- Mushroom-beef noodle soup
  Per 1 2/3 cup - Cal: 212 kcal | Fat: 4 g | Carbs: 23 g | Protein: 18 g
- Thai chicken noodle coconut soup
  Per 2 cups - Cal: 123 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- Rice noodle edamame salad
  Per 2 cup - Cal: 263 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Oriental noodle salad
  Per 1 cup - Cal: 399 kcal | Fat: 12 g | Carbs: 30 g | Protein: 41 g
- Shiitake and noodle hot and sour soup
  Per 2 cups - Cal: 231 kcal | Fat: 6 g | Carbs: 34 g | Protein: 13 g
- Roasted tofu peanut noodle salad
  Per 2 cups - Cal: 432 kcal | Fat: 21 g | Carbs: 42 g | Protein: 21 g
- Hungarian goulash with egg noodles
  Per 1 cup - Cal: 360 kcal | Fat: 0 g | Carbs: 0 g | Protein: 27 g
- More Eating Well Noodles Products
Eating Well Salads
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- Chicken charred tomato and broccoli salad
  Per 1 1/3 cup - Cal: 255 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cucumber salad with cayenne pepper
  Per 3/4 cup - Cal: 24 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Bean & tomato salad with honey vinaigrette
  Per 1 portion - Cal: 134 kcal | Fat: 1 g | Carbs: 26 g | Protein: 7 g
- Chopped tandoori chicken salad
  Per 1/4 recipe - Cal: 459 kcal | Fat: 19 g | Carbs: 35 g | Protein: 37 g
- Creamy chopped cauliflower salad
  Per 1 cup - Cal: 54 kcal | Fat: 2 g | Carbs: 9 g | Protein: 2 g
- Broccoli tortellini salad with arugula pesto
  Per 1 plate - Cal: 880 kcal | Fat: 2 g | Carbs: 178 g | Protein: 40 g
- Healthy creamy coleslaw
  Per 3/4 cup - Cal: 49 kcal | Fat: 2 g | Carbs: 7 g | Protein: 1 g
- Anchovy cherry tomato salad
  Per 1/4 salad - Cal: 132 kcal | Fat: 2 g | Carbs: 22 g | Protein: 5 g
- Grilled lamb chops with eggplant salad
  Per 1 plate - Cal: 260 kcal | Fat: 12 g | Carbs: 11 g | Protein: 27 g
- Corn black bean quinoa salad
  Per 1 cup - Cal: 278 kcal | Fat: 1 g | Carbs: 25 g | Protein: 26 g
- More Eating Well Salads Products
Eating Well Inflorescence Vegetables
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- Chicken charred tomato and broccoli salad
  Per 1 1/3 cup - Cal: 255 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Broccoli cheese chowder
  Per 1 cup - Cal: 195 kcal | Fat: 3 g | Carbs: 42 g | Protein: 5 g
- Creamy chopped cauliflower salad
  Per 1 cup - Cal: 54 kcal | Fat: 2 g | Carbs: 9 g | Protein: 2 g
- Broccoli tortellini salad with arugula pesto
  Per 1 plate - Cal: 880 kcal | Fat: 2 g | Carbs: 178 g | Protein: 40 g
- Cornbread stuffing with brussels sprouts squash
  Per 1 cup - Cal: 278 kcal | Fat: 13 g | Carbs: 36 g | Protein: 8 g
- Crab stuffed artichoke
  Per 1 artichoke - Cal: 100 kcal | Fat: 3 g | Carbs: 16 g | Protein: 5 g
- Grilled artichokes
  Per 1 large artichoke - Cal: 109 kcal | Fat: 4 g | Carbs: 17 g | Protein: 5 g
- Chicken, broccoli rabe & feta on toast
  Per 1/4 recipe - Cal: 313 kcal | Fat: 11 g | Carbs: 26 g | Protein: 35 g
- Artichoke spinich hummus
  Per 2 tbsp - Cal: 35 kcal | Fat: 2 g | Carbs: 4 g | Protein: 1 g
- Brussels sprouts with chestnuts and sage
  Per 1/2 cup cooked - Cal: 68 kcal | Fat: 3 g | Carbs: 10 g | Protein: 2 g
- More Eating Well Inflorescence Vegetables Products
Eating Well Fruit Vegetables
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- Chicken charred tomato and broccoli salad
  Per 1 1/3 cup - Cal: 255 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cucumber salad with cayenne pepper
  Per 3/4 cup - Cal: 24 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Seared scallops with sauteed cucumbers
  Per 1 serving - Cal: 225 kcal | Fat: 9 g | Carbs: 10 g | Protein: 25 g
- Fresh tomato and black olive pizza
  Per 2 slices - Cal: 440 kcal | Fat: 20 g | Carbs: 46 g | Protein: 17 g
- Bean & tomato salad with honey vinaigrette
  Per 1 portion - Cal: 134 kcal | Fat: 1 g | Carbs: 26 g | Protein: 7 g
- Sweet potato and red pepper pasta
  Per 1 3/4 cups - Cal: 402 kcal | Fat: 12 g | Carbs: 62 g | Protein: 12 g
- Crispy potatoes with spicy tomato sauce
  Per 3/4 cup potatoes and 2 tsp sauce - Cal: 150 kcal | Fat: 1 g | Carbs: 33 g | Protein: 4 g
- Portobello mushroom ravioli with three tomato sauce
  Per 1 container - Cal: 410 kcal | Fat: 13 g | Carbs: 55 g | Protein: 17 g
- Grilled salmon zucchini with red pepper sauce
  Per 5 oz filet - Cal: 72 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Eggplant couscous rolls
  Per 1 cup - Cal: 60 kcal | Fat: 0 g | Carbs: 17 g | Protein: 0 g
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Eating Well Other meals
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- Mu shu vegetables
  Per 1 1/4 cup - Cal: 171 kcal | Fat: 9 g | Carbs: 14 g | Protein: 11 g
- Vermont cheddar mashed yukon gold potatoes
  Per 1 cup - Cal: 223 kcal | Fat: 6 g | Carbs: 31 g | Protein: 8 g
- Cheddar cornmeal biscuits with chives
  Per 1 biscuit - Cal: 132 kcal | Fat: 5 g | Carbs: 17 g | Protein: 3 g
- Raita spread
  Per 6 oz - Cal: 149 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Roasted spring vegetables with arugula and pesto
  Per 1 cup - Cal: 157 kcal | Fat: 7 g | Carbs: 21 g | Protein: 4 g
- Herbed roasted potatoes
  Per 1/6 total - Cal: 141 kcal | Fat: 2 g | Carbs: 27 g | Protein: 3 g
- Mashed potatos
  Per 4 oz - Cal: 88 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cilantro crema
  Per 2 tbsp each - Cal: 42 kcal | Fat: 4 g | Carbs: 2 g | Protein: 1 g
- Gorp
  Per 1/2 cup - Cal: 102 kcal | Fat: 6 g | Carbs: 11 g | Protein: 3 g
- Vegetarian hot pot
  Per 1 1/2 cups cooked - Cal: 235 kcal | Fat: 9 g | Carbs: 27 g | Protein: 14 g