Sodium in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 38 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	38
	1 cup, chopped	25.5
	1 cup	25.5
	1 tsp	0.5
	1 tbsp	1.6
	1 cubic inch	1.8
	1 ml	0.1
	1 fl oz	3.2
	1 pint	50.9
	1 litre	107.6
	1 quart	101.8
	1 gallon	407.3
	1 oz	10.8
	1 lb	172.3
	1 kg	380

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Other Popular Types of Kale

		Sodium(mg)
	kale, cooked, boiled, drained, without salt ()- 100 g	23
	kale, frozen, cooked, boiled, drained, without salt ()- 100 g	15
	kale, cooked, boiled, drained, with salt ()- 100 g	259
	kale, frozen, cooked, boiled, drained, with salt ()- 100 g	251
	kale, scotch ()- 100 g	70
	kale, scotch, cooked, boiled, drained, without salt ()- 100 g	45
	kale, scotch, cooked, boiled, drained, with salt ()- 100 g	281
	kale ()- 100 g	38
	kale (cooked) ()- 100 g	319
	kale, sauteed ()- 100 g	23.1