Sodium in Kale
Food database and calorie counterThe favorite choice for the term "Kale" is 100 g kale which has about , 38 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Sodium(mg) | ||
|---|---|---|
| 100 g | 38 | |
| 1 cup, chopped | 25.5 | |
| 1 cup | 25.5 | |
| 1 tsp | 0.5 | |
| 1 tbsp | 1.6 | |
| 1 cubic inch | 1.8 | |
| 1 ml | 0.1 | |
| 1 fl oz | 3.2 | |
| 1 pint | 50.9 | |
| 1 litre | 107.6 | |
| 1 quart | 101.8 | |
| 1 gallon | 407.3 | |
| 1 oz | 10.8 | |
| 1 lb | 172.3 | |
| 1 kg | 380 | |
Other Popular Types of Kale
| Sodium(mg) | ||
|---|---|---|
| kale, cooked, boiled, drained, without salt ()- 100 g | 23 | |
| kale, frozen, cooked, boiled, drained, without salt ()- 100 g | 15 | |
| kale, cooked, boiled, drained, with salt ()- 100 g | 259 | |
| kale, frozen, cooked, boiled, drained, with salt ()- 100 g | 251 | |
| kale, scotch ()- 100 g | 70 | |
| kale, scotch, cooked, boiled, drained, without salt ()- 100 g | 45 | |
| kale, scotch, cooked, boiled, drained, with salt ()- 100 g | 281 | |
| kale ()- 100 g | 38 | |
| kale (cooked) ()- 100 g | 319 | |
| kale, sauteed ()- 100 g | 23.1 | |
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All Kale products
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