Calories in Usda Kale

131Calories

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Nutrition Facts Usda Kale

Amount Per 1 quart
Calories 131.32 Kcal (550 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 4%
Saturated Fat 0.24g 1%
Sodium 101.84mg 4%
Potassium 1315.83mg 28%
Total Carbs 23.45g 8%
Protein 11.47g 23%
Vitamin C 321.6mg 536%
Vitamin A 1.3mg 45%
Iron 3.9mg 22%
Calcium 402mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 267.99 g
  • Cal: 6.6 %
  • Fat: 3.8 %
  • Carb: 7.8 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (11.7%)
  • Protein (28.6%)
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