Carbs in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 8.75 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Dietary Fiber(g)Sugars(g)Total Carbs(g)
 100 g008.8
 1 cup, chopped005.9
 1 cup005.9
 1 tsp000.1
 1 tbsp000.4
 1 cubic inch000.4
 1 ml000
 1 fl oz000.7
 1 pint0011.7
 1 litre0024.8
 1 quart0023.4
 1 gallon0093.8
 1 oz002.5
 1 lb0039.7
 1 kg0087.5
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Other Popular Types of Kale

 Dietary Fiber(g)Sugars(g)Total Carbs(g)
 kale, cooked, boiled, drained, without salt ()- 100 g21.35.6
 kale, frozen, cooked, boiled, drained, without salt ()- 100 g21.35.2
 kale, cooked, boiled, drained, with salt ()- 100 g21.35.6
 kale, frozen, cooked, boiled, drained, with salt ()- 100 g21.35.2
 kale, scotch ()- 100 g1.708.3
 kale, scotch, cooked, boiled, drained, without salt ()- 100 g1.205.6
 kale, scotch, cooked, boiled, drained, with salt ()- 100 g005.6
 kale ()- 100 g008.8
 kale (cooked) ()- 100 g1.91.25.5
 kale, sauteed ()- 100 g2.31.55.4
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All Kale products

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