Carbs in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 8.75 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
	100 g	0	0	8.8
	1 cup, chopped	0	0	5.9
	1 cup	0	0	5.9
	1 tsp	0	0	0.1
	1 tbsp	0	0	0.4
	1 cubic inch	0	0	0.4
	1 ml	0	0	0
	1 fl oz	0	0	0.7
	1 pint	0	0	11.7
	1 litre	0	0	24.8
	1 quart	0	0	23.4
	1 gallon	0	0	93.8
	1 oz	0	0	2.5
	1 lb	0	0	39.7
	1 kg	0	0	87.5

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Other Popular Types of Kale

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
kale, cooked, boiled, drained, without salt ()- 100 g	2	1.3	5.6
kale, frozen, cooked, boiled, drained, without salt ()- 100 g	2	1.3	5.2
kale, cooked, boiled, drained, with salt ()- 100 g	2	1.3	5.6
kale, frozen, cooked, boiled, drained, with salt ()- 100 g	2	1.3	5.2
kale, scotch ()- 100 g	1.7	0	8.3
kale, scotch, cooked, boiled, drained, without salt ()- 100 g	1.2	0	5.6
kale, scotch, cooked, boiled, drained, with salt ()- 100 g	0	0	5.6
kale ()- 100 g	0	0	8.8
kale (cooked) ()- 100 g	1.9	1.2	5.5
kale, sauteed ()- 100 g	2.3	1.5	5.4