The favorite choice for the term "Kale" is 100 g kale which has about , 8.75 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
100 g | 0 | 0 | 8.8 | |
1 cup, chopped | 0 | 0 | 5.9 | |
1 cup | 0 | 0 | 5.9 | |
1 tsp | 0 | 0 | 0.1 | |
1 tbsp | 0 | 0 | 0.4 | |
1 cubic inch | 0 | 0 | 0.4 | |
1 ml | 0 | 0 | 0 | |
1 fl oz | 0 | 0 | 0.7 | |
1 pint | 0 | 0 | 11.7 | |
1 litre | 0 | 0 | 24.8 | |
1 quart | 0 | 0 | 23.4 | |
1 gallon | 0 | 0 | 93.8 | |
1 oz | 0 | 0 | 2.5 | |
1 lb | 0 | 0 | 39.7 | |
1 kg | 0 | 0 | 87.5 |
Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
kale, cooked, boiled, drained, without salt ()- 100 g | 2 | 1.3 | 5.6 | |
kale, frozen, cooked, boiled, drained, without salt ()- 100 g | 2 | 1.3 | 5.2 | |
kale, cooked, boiled, drained, with salt ()- 100 g | 2 | 1.3 | 5.6 | |
kale, frozen, cooked, boiled, drained, with salt ()- 100 g | 2 | 1.3 | 5.2 | |
kale, scotch ()- 100 g | 1.7 | 0 | 8.3 | |
kale, scotch, cooked, boiled, drained, without salt ()- 100 g | 1.2 | 0 | 5.6 | |
kale, scotch, cooked, boiled, drained, with salt ()- 100 g | 0 | 0 | 5.6 | |
kale ()- 100 g | 0 | 0 | 8.8 | |
kale (cooked) ()- 100 g | 1.9 | 1.2 | 5.5 | |
kale, sauteed ()- 100 g | 2.3 | 1.5 | 5.4 | |