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kale, scotch, cooked, boiled, drained, without salt

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kale, scotch, cooked, boiled, drained, without salt usda Nutrition info

Calories in Usda Kale, scotch, cooked, boiled, drained, without salt

Serving size

28Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	28 Kcal (117 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Saturated Fat	0.05g	0%
Sodium	45mg	2%
Potassium	274mg	6%
Total Carbs	5.63g	2%
Dietary Fiber	1.2g	5%
Protein	1.9g	4%
Vitamin C	52.8mg	88%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	132mg	13%

Water			91.2g
Ash			0.87g
Magnesium			57mg
Phosphorus			38mg
Zinc			0.24mg
Copper			0.16mg
Manganese			0.42mg
Selenium			0.9µg
Thiamine			0.04mg
Riboflavin			0.04mg
Niacin			0.79mg
Pantothenic Acid			0.05mg
Vitamin B6			0.14mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 28 calories

Let's Burn 28 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (28 calories) 100 g

Cal: 1.4 %
Fat: 0.6 %
Carb: 1.9 %
Prot: 3.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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