BBC Good Food Nutrition Information, Calories and Allergens

Category
cook book
Address
Lynn M. Jordan, Kelly IP, LLP, 1330 Connecticut Avenue, NW, Suite 300, WASHINGTON DC 20036

Report error

Most Popular BBC Good Food Products
5
- Yorkshire parkin
  Per 1 slice - Cal: 248 kcal | Fat: 13 g | Carbs: 36 g | Protein: 3 g
- Jollof rice with chicken
  Per 1 cup - Cal: 203 kcal | Fat: 2 g | Carbs: 43 g | Protein: 5 g
- Lamb in palava sauce
  Per 200 g - Cal: 421 kcal | Fat: 31 g | Carbs: 3 g | Protein: 32 g
- Chickpea pumpkin tomato tagine
  Per 500 g - Cal: 336 kcal | Fat: 9 g | Carbs: 44 g | Protein: 0 g
- Ham, leek and camembert grill
  Per 1 portion - Cal: 280 kcal | Fat: 9 g | Carbs: 34 g | Protein: 17 g
BBC Good Food Rice
10
- Jollof rice with chicken
  Per 1 cup - Cal: 203 kcal | Fat: 2 g | Carbs: 43 g | Protein: 5 g
- Garlic chilli chicken with cardamom rice
  Per 1/2 cup - Cal: 782 kcal | Fat: 24 g | Carbs: 95 g | Protein: 52 g
- Lamb steaks with moroccan spiced rice
  Per 2 chops - Cal: 635 kcal | Fat: 31 g | Carbs: 56 g | Protein: 37 g
- Veggie rice pot
  Per 1 plate cooked - Cal: 377 kcal | Fat: 9 g | Carbs: 67 g | Protein: 12 g
- Keralan prawns/75g cooked rice
  Per 1 portion - Cal: 418 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Miso chicken and rice soup
  Per 250 ml - Cal: 274 kcal | Fat: 2 g | Carbs: 21 g | Protein: 40 g
- Pork and mushroom stroganoff (with wild rice)
  Per 1 portion - Cal: 372 kcal | Fat: 27 g | Carbs: 4 g | Protein: 20 g
- Grilled teriyaki salmon with sesame rice
  Per 1 bowl - Cal: 582 kcal | Fat: 22 g | Carbs: 60 g | Protein: 40 g
- Lamb saag with basmati rice
  Per 1 bowl - Cal: 455 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Homemade rice pudding
  Per 1 cup - Cal: 214 kcal | Fat: 3 g | Carbs: 40 g | Protein: 8 g
- More BBC Good Food Rice Products
BBC Good Food Chicken
10
- Jollof rice with chicken
  Per 1 cup - Cal: 203 kcal | Fat: 2 g | Carbs: 43 g | Protein: 5 g
- Chorizo chicken with chilli sweet potato wedges
  Per 1 serving - Cal: 422 kcal | Fat: 7 g | Carbs: 54 g | Protein: 39 g
- Chicken and broccoli stir fry
  Per 1 plate - Cal: 273 kcal | Fat: 8 g | Carbs: 11 g | Protein: 40 g
- Lime & pepper chicken wraps
  Per 1 bowl - Cal: 464 kcal | Fat: 12 g | Carbs: 50 g | Protein: 43 g
- Sweet potato and chicken curry
  Per 1 portion - Cal: 281 kcal | Fat: 8 g | Carbs: 32 g | Protein: 22 g
- Garlic chilli chicken with cardamom rice
  Per 1/2 cup - Cal: 782 kcal | Fat: 24 g | Carbs: 95 g | Protein: 52 g
- Chicken with wine and mushrooms
  Per 1 serving - Cal: 216 kcal | Fat: 5 g | Carbs: 5 g | Protein: 35 g
- Chicken bhuna
  Per 1 plate - Cal: 240 kcal | Fat: 6 g | Carbs: 11 g | Protein: 37 g
- Light chicken korma
  Per 1 serving - Cal: 243 kcal | Fat: 9 g | Carbs: 4 g | Protein: 37 g
- Miso chicken salad
  Per 1 bowl - Cal: 240 kcal | Fat: 6 g | Carbs: 26 g | Protein: 21 g
- More BBC Good Food Chicken Products
BBC Good Food Lamb
10
- Lamb in palava sauce
  Per 200 g - Cal: 421 kcal | Fat: 31 g | Carbs: 3 g | Protein: 32 g
- Lamb kleftiko
  Per 1 plate - Cal: 729 kcal | Fat: 41 g | Carbs: 33 g | Protein: 57 g
- Lambs liver and red pepper stir-fry
  Per 1 portion - Cal: 287 kcal | Fat: 14 g | Carbs: 11 g | Protein: 27 g
- Lamb shashlik with rosemary & garlic
  Per 1 serving - Cal: 239 kcal | Fat: 16 g | Carbs: 3 g | Protein: 21 g
- Lamb orange salad
  Per 300 g - Cal: 221 kcal | Fat: 1 g | Carbs: 42 g | Protein: 12 g
- Lamb steaks with spiced tomato sauce
  Per 1 plate - Cal: 383 kcal | Fat: 25 g | Carbs: 7 g | Protein: 31 g
- Moroccan lamb with apricots almonds mint
  Per 1 person - Cal: 783 kcal | Fat: 3 g | Carbs: 223 g | Protein: 12 g
- Lamb steaks with moroccan spiced rice
  Per 2 chops - Cal: 635 kcal | Fat: 31 g | Carbs: 56 g | Protein: 37 g
- One pan lamb and couscous
  Per 1 portion - Cal: 218 kcal | Fat: 3 g | Carbs: 19 g | Protein: 30 g
- Lamb chops with lemon parsley
  Per 2 lamb chops - Cal: 190 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- More BBC Good Food Lamb Products
BBC Good Food Sauces
10
- Lamb in palava sauce
  Per 200 g - Cal: 421 kcal | Fat: 31 g | Carbs: 3 g | Protein: 32 g
- Glazed salmon with mustard dill sauce
  Per 1 salmon fillet - Cal: 336 kcal | Fat: 17 g | Carbs: 17 g | Protein: 30 g
- Lamb steaks with spiced tomato sauce
  Per 1 plate - Cal: 383 kcal | Fat: 25 g | Carbs: 7 g | Protein: 31 g
- Smoked haddock with buttered spinach & mustard sauce
  Per 1 portion - Cal: 344 kcal | Fat: 12 g | Carbs: 21 g | Protein: 38 g
- Healthy fish and chips with tartare sauce
  Per 295 g - Cal: 373 kcal | Fat: 9 g | Carbs: 41 g | Protein: 35 g
- Pan-fried chicken with tomato & olive sauce
  Per 1 serving - Cal: 353 kcal | Fat: 17 g | Carbs: 11 g | Protein: 41 g
- Healthy fish & chips & tartare sauce
  Per 1 serving - Cal: 373 kcal | Fat: 9 g | Carbs: 41 g | Protein: 35 g
- Pasta with tuna & tomato sauce
  Per 1 portion - Cal: 553 kcal | Fat: 10 g | Carbs: 102 g | Protein: 21 g
- Moroccan kofte with spicy tomato sauce
  Per 2 kofte - Cal: 316 kcal | Fat: 20 g | Carbs: 8 g | Protein: 27 g
- Pork with lemon picatta sauce
  Per 1 meal - Cal: 363 kcal | Fat: 18 g | Carbs: 11 g | Protein: 34 g
- More BBC Good Food Sauces Products
BBC Good Food Fruit Vegetables
10
- Chickpea pumpkin tomato tagine
  Per 500 g - Cal: 336 kcal | Fat: 9 g | Carbs: 44 g | Protein: 0 g
- Lamb steaks with spiced tomato sauce
  Per 1 plate - Cal: 383 kcal | Fat: 25 g | Carbs: 7 g | Protein: 31 g
- Baked sea bream with tomatoes and coriander (count sea bream separately, no pinenuts or pancetta)
  Per 1/2 portion - Cal: 382 kcal | Fat: 4 g | Carbs: 72 g | Protein: 9 g
- Pea and mint soup
  Per 1 serving - Cal: 108 kcal | Fat: 1 g | Carbs: 17 g | Protein: 8 g
- Keema with peas
  Per 1 person serving - Cal: 427 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Lime-cured pork chops with black bean, corn & quinoa salad
  Per 1 serving - Cal: 542 kcal | Fat: 16 g | Carbs: 30 g | Protein: 65 g
- Pan-fried chicken with tomato & olive sauce
  Per 1 serving - Cal: 353 kcal | Fat: 17 g | Carbs: 11 g | Protein: 41 g
- Prawn & pea risotto
  Per 1 portion - Cal: 465 kcal | Fat: 12 g | Carbs: 63 g | Protein: 30 g
- Leek, pea and ham pasta
  Per 75 g - Cal: 553 kcal | Fat: 22 g | Carbs: 61 g | Protein: 32 g
- Puy lentil and roast tomato salad
  Per 1 plate - Cal: 323 kcal | Fat: 17 g | Carbs: 32 g | Protein: 14 g
- More BBC Good Food Fruit Vegetables Products
BBC Good Food Chickpeas
10
- Chickpea pumpkin tomato tagine
  Per 500 g - Cal: 336 kcal | Fat: 9 g | Carbs: 44 g | Protein: 0 g
- Chorizo, lentil & chickpea soup
  Per 1 person - Cal: 290 kcal | Fat: 12 g | Carbs: 31 g | Protein: 16 g
- Curried chickpeas
  Per 1 portion - Cal: 150 kcal | Fat: 8 g | Carbs: 15 g | Protein: 6 g
- Halloumi with chickpea and couscous salsa
  Per 1/2 cup cooked - Cal: 489 kcal | Fat: 27 g | Carbs: 44 g | Protein: 21 g
- Warm chickpea, chorizo and pepper salad
  Per 1/2 pan - Cal: 629 kcal | Fat: 45 g | Carbs: 30 g | Protein: 29 g
- Lemon-spiced chicken with chickpeas
  Per 1 bowl - Cal: 290 kcal | Fat: 7 g | Carbs: 14 g | Protein: 42 g
- Moroccan chickpea soup
  Per 1 cup - Cal: 148 kcal | Fat: 5 g | Carbs: 17 g | Protein: 9 g
- Squid, chickpea and chorizo salad
  Per 1 serving - Cal: 443 kcal | Fat: 27 g | Carbs: 22 g | Protein: 29 g
- Couscous with chorizo and chickpeas
  Per 1 portion - Cal: 424 kcal | Fat: 20 g | Carbs: 0 g | Protein: 18 g
- Moroccan chickpea soup recipe
  Per 1 cup - Cal: 148 kcal | Fat: 5 g | Carbs: 17 g | Protein: 9 g
- More BBC Good Food Chickpeas Products
BBC Good Food Ham
10
- Ham, leek and camembert grill
  Per 1 portion - Cal: 280 kcal | Fat: 9 g | Carbs: 34 g | Protein: 17 g
- Light chicken and ham pie
  Per 1 portion - Cal: 268 kcal | Fat: 10 g | Carbs: 16 g | Protein: 29 g
- Leek, pea and ham pasta
  Per 75 g - Cal: 553 kcal | Fat: 22 g | Carbs: 61 g | Protein: 32 g
- Chicken with ham spinach pine nuts
  Per 1 breast - Cal: 300 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
- Leeks with ham and corn
  Per 1 serving - Cal: 303 kcal | Fat: 15 g | Carbs: 24 g | Protein: 20 g
- Ham and mushroom pasta bake
  Per 1 serving - Cal: 678 kcal | Fat: 25 g | Carbs: 89 g | Protein: 31 g
- Baked eggs with ham tomato
  Per 1 bowl - Cal: 195 kcal | Fat: 3 g | Carbs: 35 g | Protein: 6 g
- Baked eggs with ham & spinach
  Per 1 cup - Cal: 300 kcal | Fat: 16 g | Carbs: 11 g | Protein: 0 g
- Ham potato and cheese stuffed loaf
  Per 1/8 th - Cal: 420 kcal | Fat: 21 g | Carbs: 39 g | Protein: 21 g
- Pea and ham soup
  Per 1 bowl - Cal: 251 kcal | Fat: 11 g | Carbs: 22 g | Protein: 16 g
- More BBC Good Food Ham Products
BBC Good Food Leafy Vegetables
10
- Ham, leek and camembert grill
  Per 1 portion - Cal: 280 kcal | Fat: 9 g | Carbs: 34 g | Protein: 17 g
- Bombay potato and spinach pie
  Per 1/4 pie - Cal: 386 kcal | Fat: 18 g | Carbs: 51 g | Protein: 9 g
- Haddock & spinach cheese melt
  Per 1 slice - Cal: 256 kcal | Fat: 9 g | Carbs: 6 g | Protein: 36 g
- Smoked haddock with buttered spinach & mustard sauce
  Per 1 portion - Cal: 344 kcal | Fat: 12 g | Carbs: 21 g | Protein: 38 g
- Goats cheese and spinach quiche
  Per 1/4 quiche - Cal: 584 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Leek, pea and ham pasta
  Per 75 g - Cal: 553 kcal | Fat: 22 g | Carbs: 61 g | Protein: 32 g
- Warm potato and spinach salad
  Per 1 plate - Cal: 282 kcal | Fat: 9 g | Carbs: 39 g | Protein: 0 g
- Leek & bacon risotto
  Per 1 bowl - Cal: 445 kcal | Fat: 13 g | Carbs: 67 g | Protein: 17 g
- Chicken with ham spinach pine nuts
  Per 1 breast - Cal: 300 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
- Leeks with ham and corn
  Per 1 serving - Cal: 303 kcal | Fat: 15 g | Carbs: 24 g | Protein: 20 g
- More BBC Good Food Leafy Vegetables Products
BBC Good Food Sausages
10
- Chorizo chicken with chilli sweet potato wedges
  Per 1 serving - Cal: 422 kcal | Fat: 7 g | Carbs: 54 g | Protein: 39 g
- Italian sausage meatballs & garlic roasties
  Per 1 cup cooked - Cal: 499 kcal | Fat: 13 g | Carbs: 75 g | Protein: 26 g
- Chorizo, lentil & chickpea soup
  Per 1 person - Cal: 290 kcal | Fat: 12 g | Carbs: 31 g | Protein: 16 g
- Friday night fish with chorizo and new potatoes
  Per 1 portion - Cal: 200 kcal | Fat: 6 g | Carbs: 28 g | Protein: 10 g
- Omelette with chorizo & parsley
  Per 1 omelette - Cal: 255 kcal | Fat: 19 g | Carbs: 1 g | Protein: 20 g
- Quick sausage stew
  Per 1 plate - Cal: 373 kcal | Fat: 24 g | Carbs: 23 g | Protein: 19 g
- Italian sausage and borlotti bean stew
  Per 1 serving - Cal: 346 kcal | Fat: 15 g | Carbs: 36 g | Protein: 20 g
- Toulouse sausage and butter bean casserole
  Per 1 portion - Cal: 474 kcal | Fat: 29 g | Carbs: 22 g | Protein: 26 g
- Quesadilla chicken and chorizo
  Per 1 quesadilla - Cal: 424 kcal | Fat: 22 g | Carbs: 0 g | Protein: 29 g
- Sweet chilli bangers sausages
  Per 2 sausages - Cal: 348 kcal | Fat: 25 g | Carbs: 13 g | Protein: 18 g
- More BBC Good Food Sausages Products
BBC Good Food Other meals
10
- Yorkshire parkin
  Per 1 slice - Cal: 248 kcal | Fat: 13 g | Carbs: 36 g | Protein: 3 g
- Gobi masala
  Per 1 cup cooked - Cal: 164 kcal | Fat: 9 g | Carbs: 11 g | Protein: 12 g
- Vegetable jalfrezi
  Per 1 serving - Cal: 303 kcal | Fat: 9 g | Carbs: 42 g | Protein: 0 g
- Mashed potatoes
  Per 1 cup - Cal: 196 kcal | Fat: 6 g | Carbs: 34 g | Protein: 4 g
- Creamy veggie korma
  Per 1 serving - Cal: 257 kcal | Fat: 11 g | Carbs: 31 g | Protein: 10 g
- Paneer kebabs
  Per 1 kabab - Cal: 277 kcal | Fat: 21 g | Carbs: 6 g | Protein: 15 g
- Pad thai
  Per 1 portion - Cal: 359 kcal | Fat: 8 g | Carbs: 57 g | Protein: 19 g
- Paneer tikka masala
  Per 1 serving - Cal: 518 kcal | Fat: 37 g | Carbs: 20 g | Protein: 28 g
- Stickiest-ever bbq ribs with chive dip
  Per 1/2 rack - Cal: 450 kcal | Fat: 23 g | Carbs: 37 g | Protein: 25 g
- Potato dauphinoise (healthier)
  Per 1 portion - Cal: 232 kcal | Fat: 12 g | Carbs: 27 g | Protein: 6 g