Food com Nutrition Information, Calories and Allergens

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cook book
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Most Popular Food com Products
5
- Tacos de tripitas or tripas tripe tacos
  Per 1 1 - Cal: 160 kcal | Fat: 7 g | Carbs: 21 g | Protein: 3 g
- Chocolate doberge cake
  Per 1 slice - Cal: 800 kcal | Fat: 29 g | Carbs: 127 g | Protein: 11 g
- Ground turkey goulash
  Per 329 g - Cal: 315 kcal | Fat: 11 g | Carbs: 33 g | Protein: 22 g
- Shrimp pad see ew
  Per 1/4 of a recipe - Cal: 420 kcal | Fat: 2 g | Carbs: 30 g | Protein: 62 g
- Spinach stuffed chicken
  Per 1 1 - Cal: 234 kcal | Fat: 98 g | Carbs: 4 g | Protein: 29 g
Food com Tex-Mex Food
10
- Tacos de tripitas or tripas tripe tacos
  Per 1 1 - Cal: 160 kcal | Fat: 7 g | Carbs: 21 g | Protein: 3 g
- Chicken fajita with cumin
  Per 68 g - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Crock pot chicken taco meat
  Per 1 8 - Cal: 71 kcal | Fat: 2 g | Carbs: 1 g | Protein: 13 g
- Easy beef or chicjen fajitas
  Per 1 fajita - Cal: 604 kcal | Fat: 33 g | Carbs: 38 g | Protein: 38 g
- Debbie's crockpot chili
  Per 1 cup - Cal: 320 kcal | Fat: 14 g | Carbs: 26 g | Protein: 24 g
- Healthy delicious turkey chili
  Per 2 cups - Cal: 594 kcal | Fat: 18 g | Carbs: 78 g | Protein: 40 g
- Crockpot white chicken chili recipe 114789
  Per 354 g - Cal: 940 kcal | Fat: 10 g | Carbs: 94 g | Protein: 111 g
- Great low cal low fat chili
  Per 1 cup - Cal: 70 kcal | Fat: 6 g | Carbs: 0 g | Protein: 3 g
- Debbie's crock pot chili
  Per 468 g - Cal: 642 kcal | Fat: 29 g | Carbs: 50 g | Protein: 47 g
- Slow cooker chicken taco soup
  Per 1 bowl - Cal: 333 kcal | Fat: 2 g | Carbs: 46 g | Protein: 32 g
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Food com Cakes
10
- Chocolate doberge cake
  Per 1 slice - Cal: 800 kcal | Fat: 29 g | Carbs: 127 g | Protein: 11 g
- Mars bar cake
  Per 85 g - Cal: 300 kcal | Fat: 15 g | Carbs: 38 g | Protein: 5 g
- Easy lemon pound cake
  Per 1 slice - Cal: 339 kcal | Fat: 14 g | Carbs: 51 g | Protein: 5 g
- Hummingbird cake
  Per 165 g - Cal: 624 kcal | Fat: 33 g | Carbs: 80 g | Protein: 6 g
- Dark chocolate cake
  Per 55 g - Cal: 189 kcal | Fat: 7 g | Carbs: 31 g | Protein: 3 g
- Hawaiian dream cake
  Per 1 piece - Cal: 716 kcal | Fat: 42 g | Carbs: 83 g | Protein: 7 g
- Italian love cake
  Per 200 g - Cal: 378 kcal | Fat: 3 g | Carbs: 76 g | Protein: 8 g
- Apple streusel cheesecake unmodified recipe
  Per 1 slice 1/12 of cake - Cal: 448 kcal | Fat: 20 g | Carbs: 10 g | Protein: 54 g
- Butterfly cupcake with lemon pudding filling
  Per 1 cupcake - Cal: 270 kcal | Fat: 9 g | Carbs: 44 g | Protein: 4 g
- German cheesecake
  Per 1 slice - Cal: 175 kcal | Fat: 2 g | Carbs: 22 g | Protein: 16 g
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Food com Icings and Frostings
10
- Chocolate doberge cake
  Per 1 slice - Cal: 800 kcal | Fat: 29 g | Carbs: 127 g | Protein: 11 g
- Dark chocolate cake
  Per 55 g - Cal: 189 kcal | Fat: 7 g | Carbs: 31 g | Protein: 3 g
- Kentucky derby chocolate pecan pie
  Per 1/8 of a pie - Cal: 650 kcal | Fat: 35 g | Carbs: 86 g | Protein: 7 g
- Chocolate chip muffin
  Per 1 muffin - Cal: 388 kcal | Fat: 20 g | Carbs: 45 g | Protein: 7 g
- Chocolate chip cranberry muffins
  Per 1 muffin - Cal: 227 kcal | Fat: 12 g | Carbs: 5 g | Protein: 20 g
- Rocky road chocolate/marshmallow/peanut bark
  Per 1 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- Chocolate peanut butter corn flake bars
  Per 48 g - Cal: 402 kcal | Fat: 0 g | Carbs: 71 g | Protein: 23 g
- Banana chocolate chip muffins
  Per 1 muffin - Cal: 167 kcal | Fat: 1 g | Carbs: 37 g | Protein: 3 g
- Chocolate covered strawberry protein shake
  Per 16 oz - Cal: 310 kcal | Fat: 12 g | Carbs: 40 g | Protein: 18 g
- Low fat banana oatmeal chocolate chip muffins
  Per 1 muffin - Cal: 158 kcal | Fat: 3 g | Carbs: 32 g | Protein: 3 g
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Food com Turkey
10
- Ground turkey goulash
  Per 329 g - Cal: 315 kcal | Fat: 11 g | Carbs: 33 g | Protein: 22 g
- Italian wedding soup with turkey meatballs
  Per 310 g - Cal: 170 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Easy chicken and cheese burger patties with ground chicken or turkey
  Per 1 patty - Cal: 169 kcal | Fat: 3 g | Carbs: 5 g | Protein: 29 g
- Healthy quinoa & ground turkey stuffed peppers
  Per 1 pepper - Cal: 210 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Scallion sesame turkey burger
  Per 1 patty of 5 - Cal: 354 kcal | Fat: 19 g | Carbs: 14 g | Protein: 31 g
- Healthy delicious turkey chili
  Per 2 cups - Cal: 594 kcal | Fat: 18 g | Carbs: 78 g | Protein: 40 g
- Ground turkey stroganoff recipe by dicentra
  Per 1 3 - Cal: 388 kcal | Fat: 25 g | Carbs: 14 g | Protein: 27 g
- Black beans, turkey sausage and rice
  Per 228 g - Cal: 446 kcal | Fat: 23 g | Carbs: 41 g | Protein: 18 g
- Spicy feisty turkey chili
  Per 310 g - Cal: 236 kcal | Fat: 6 g | Carbs: 32 g | Protein: 16 g
- Crock pot turkey thigh cacciatore
  Per 1 cup - Cal: 105 kcal | Fat: 1 g | Carbs: 15 g | Protein: 2 g
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Food com Shrimp
10
- Shrimp pad see ew
  Per 1/4 of a recipe - Cal: 420 kcal | Fat: 2 g | Carbs: 30 g | Protein: 62 g
- Garlic shrimp with asparagus and lemon (#233481)
  Per 1/3 of recipe - Cal: 314 kcal | Fat: 20 g | Carbs: 10 g | Protein: 25 g
- Shrimp okra and andouille smoked sausage gumbo
  Per 1 7 - Cal: 26 kcal | Fat: 2 g | Carbs: 3 g | Protein: 1 g
- Dirty shrimp in butter beer sauce recipe 79606
  Per 1 1 - Cal: 156 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Grilled shrimp with garlic and herbs
  Per 1 2 - Cal: 80 kcal | Fat: 5 g | Carbs: 9 g | Protein: 2 g
- Low-fat shrimp and veggie stir-fry
  Per 560 g - Cal: 326 kcal | Fat: 5 g | Carbs: 49 g | Protein: 26 g
- Roasted broccoli with shrimp
  Per 358 g - Cal: 283 kcal | Fat: 16 g | Carbs: 17 g | Protein: 22 g
- Shrimp ceviche
  Per 1 3 - Cal: 170 kcal | Fat: 7 g | Carbs: 19 g | Protein: 13 g
- Grilled lime shrimp
  Per 4 oz about 4 6 shrimp - Cal: 147 kcal | Fat: 8 g | Carbs: 3 g | Protein: 16 g
- Ginger lime shrimp quinoa
  Per 1/4 recipe - Cal: 343 kcal | Fat: 19 g | Carbs: 35 g | Protein: 10 g
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Food com Chicken
10
- Spinach stuffed chicken
  Per 1 1 - Cal: 234 kcal | Fat: 98 g | Carbs: 4 g | Protein: 29 g
- Grilled chicken with mango habanero glaze
  Per 1/4 of a recipe - Cal: 269 kcal | Fat: 3 g | Carbs: 33 g | Protein: 26 g
- Chicken rendang curry
  Per 329 g - Cal: 992 kcal | Fat: 74 g | Carbs: 20 g | Protein: 62 g
- Chicken fajita with cumin
  Per 68 g - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Crock pot cheesy chicken
  Per 1/2 cup - Cal: 242 kcal | Fat: 10 g | Carbs: 8 g | Protein: 27 g
- Chicken paprikash
  Per 1 1 - Cal: 283 kcal | Fat: 17 g | Carbs: 7 g | Protein: 26 g
- Easy crock pot salsa chicken
  Per 208 g - Cal: 157 kcal | Fat: 2 g | Carbs: 21 g | Protein: 15 g
- Crock pot chicken taco meat
  Per 1 8 - Cal: 71 kcal | Fat: 2 g | Carbs: 1 g | Protein: 13 g
- Low calorie chicken and baby dumplings
  Per 1 cup - Cal: 279 kcal | Fat: 4 g | Carbs: 29 g | Protein: 31 g
- Grilled chicken with curry glaze
  Per 4 oz chicken - Cal: 261 kcal | Fat: 7 g | Carbs: 27 g | Protein: 20 g
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Food com Leafy Vegetables
10
- Spinach stuffed chicken
  Per 1 1 - Cal: 234 kcal | Fat: 98 g | Carbs: 4 g | Protein: 29 g
- Creamy macaroni spinach bake
  Per 1/8 of recipe - Cal: 455 kcal | Fat: 25 g | Carbs: 39 g | Protein: 20 g
- Shrimp okra and andouille smoked sausage gumbo
  Per 1 7 - Cal: 26 kcal | Fat: 2 g | Carbs: 3 g | Protein: 1 g
- Leek, saffron and chickpea soup
  Per 1 cup - Cal: 144 kcal | Fat: 2 g | Carbs: 28 g | Protein: 5 g
- Oven fried okra
  Per 1/2 cup cooked - Cal: 110 kcal | Fat: 2 g | Carbs: 22 g | Protein: 6 g
- P f chang's chicken lettuce wraps recipe 15865
  Per 284 g - Cal: 1651 kcal | Fat: 61 g | Carbs: 129 g | Protein: 139 g
- Hot spinach and artichoke dip
  Per 1 cup - Cal: 52 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Fresh spinach with ground beef
  Per 489 g - Cal: 448 kcal | Fat: 31 g | Carbs: 13 g | Protein: 31 g
- Spicy cod with tomatoes and spinach
  Per 1 serving - Cal: 128 kcal | Fat: 2 g | Carbs: 12 g | Protein: 17 g
- Grilled cheese with bacon spinach tomatoes fried eggs
  Per 2 sandwiches - Cal: 255 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
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Food com Stuffings
10
- Spinach stuffed chicken
  Per 1 1 - Cal: 234 kcal | Fat: 98 g | Carbs: 4 g | Protein: 29 g
- Bacon wrapped smoked gouda stuffed chicken breasts
  Per 1 breast - Cal: 365 kcal | Fat: 23 g | Carbs: 1 g | Protein: 37 g
- Mexican quinoa stuffed bell pepper
  Per 1 pepper - Cal: 510 kcal | Fat: 10 g | Carbs: 108 g | Protein: 16 g
- Healthy quinoa & ground turkey stuffed peppers
  Per 1 pepper - Cal: 210 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Bacon wrapped, cream cheese stuffed chicken breasts
  Per 1 breast - Cal: 308 kcal | Fat: 20 g | Carbs: 2 g | Protein: 29 g
- Easy blueberry stuffed french toast
  Per 315 g - Cal: 751 kcal | Fat: 39 g | Carbs: 82 g | Protein: 20 g
- Three cheese stuffed jumbo pasta shells
  Per 208 g - Cal: 180 kcal | Fat: 6 g | Carbs: 25 g | Protein: 7 g
- Italian stuffed bell pepper
  Per 1 pepper - Cal: 457 kcal | Fat: 28 g | Carbs: 24 g | Protein: 28 g
- Healthy quinoa and ground turkey stuffed peppers (8)
  Per 1 pepper - Cal: 259 kcal | Fat: 8 g | Carbs: 32 g | Protein: 17 g
- Mexican stuffed shells (oamc)
  Per 1 shell - Cal: 141 kcal | Fat: 8 g | Carbs: 7 g | Protein: 10 g
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Food com Soups
10
- Siete mares soup
  Per 388 g - Cal: 729 kcal | Fat: 17 g | Carbs: 121 g | Protein: 32 g
- Crushed lentil soup
  Per 1 1/2 cup - Cal: 259 kcal | Fat: 4 g | Carbs: 43 g | Protein: 14 g
- Potato bacon soup
  Per 538 g - Cal: 220 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Italian wedding soup with turkey meatballs
  Per 310 g - Cal: 170 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Leek, saffron and chickpea soup
  Per 1 cup - Cal: 144 kcal | Fat: 2 g | Carbs: 28 g | Protein: 5 g
- Black bean coconut milk soup
  Per 1 cup - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Buffalo chicken soup
  Per 302 g - Cal: 395 kcal | Fat: 25 g | Carbs: 17 g | Protein: 27 g
- Cream of carrot soup
  Per 1 cup - Cal: 188 kcal | Fat: 8 g | Carbs: 24 g | Protein: 7 g
- Hearty whole mung bean soup
  Per 475 g - Cal: 469 kcal | Fat: 15 g | Carbs: 46 g | Protein: 35 g
- Butternut squash and feta pie
  Per 1 pie - Cal: 535 kcal | Fat: 34 g | Carbs: 51 g | Protein: 9 g
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Food com Other meals
10
- Chana pulao
  Per 164 g - Cal: 202 kcal | Fat: 1 g | Carbs: 34 g | Protein: 1 g
- Ground chicken kofta kebabs
  Per 1 1 - Cal: 152 kcal | Fat: 4 g | Carbs: 3 g | Protein: 25 g
- Nutty irishman with baileys, frangelico & kaluah
  Per 1 coffee - Cal: 191 kcal | Fat: 5 g | Carbs: 16 g | Protein: 1 g
- Turkish cacik
  Per 238 g - Cal: 173 kcal | Fat: 11 g | Carbs: 15 g | Protein: 6 g
- Easy baked tempeh
  Per 1/3 recipe - Cal: 229 kcal | Fat: 13 g | Carbs: 14 g | Protein: 18 g
- Hungarian lecso
  Per 293 g - Cal: 121 kcal | Fat: 1 g | Carbs: 27 g | Protein: 4 g
- Simple oven-baked sea bass
  Per 250 g - Cal: 1894 kcal | Fat: 78 g | Carbs: 219 g | Protein: 81 g
- Sweet potato fries - lower sodium
  Per 133 g - Cal: 168 kcal | Fat: 0 g | Carbs: 39 g | Protein: 3 g
- Classic baked ziti
  Per 142 g 1/8 of recipe - Cal: 380 kcal | Fat: 10 g | Carbs: 45 g | Protein: 24 g
- Carne adovada
  Per 278 g - Cal: 354 kcal | Fat: 19 g | Carbs: 3 g | Protein: 42 g