Calories in Usda Kale

66Calories

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Nutrition Facts Usda Kale

Amount Per 1 pint
Calories 65.66 Kcal (275 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.12g 1%
Sodium 50.92mg 2%
Potassium 657.89mg 14%
Total Carbs 11.72g 4%
Protein 5.73g 11%
Vitamin C 160.8mg 268%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 201mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 133.99 g
  • Cal: 3.3 %
  • Fat: 1.9 %
  • Carb: 3.9 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (11.1%)
  • Protein (29.6%)
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