Roasted tomato and kale lasagna Calories

Calories in Cafeteria Roasted tomato and kale lasagna

Serving size

426Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	426 Kcal (1784 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	664mg	28%
Total Carbs	40g	13%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 240 g

Cal: 21.3 %
Fat: 32.3 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (42.5%)
Protein (21.6%)

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Cafeteria Roasted tomato and kale lasagna Good and Bad Points

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