Calories in Usda Kale, scotch, cooked, boiled, drained, with salt

28Calories

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Nutrition Facts Usda Kale, scotch, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.05g 0%
Sodium 281mg 12%
Potassium 274mg 6%
Total Carbs 5.62g 2%
Protein 1.9g 4%
Vitamin C 52.8mg 88%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.6 %
  • Carb: 1.9 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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