Campanelle with mushrooms and kale Calories

Calories in Cooking Light Campanelle with mushrooms and kale

Serving size

535Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	535 Kcal (2240 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Sodium	504mg	21%
Total Carbs	81g	27%
Dietary Fiber	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 237 g

Cal: 26.8 %
Fat: 23.1 %
Carb: 27 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (25%)
Protein (14.8%)

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Cooking Light Campanelle with mushrooms and kale Good and Bad Points

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