Calories in Usda Kale, cooked, boiled, drained, without salt

28Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kale, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Sodium 23mg 1%
Potassium 228mg 5%
Total Carbs 5.63g 2%
Sugars 1.25g 5%
Dietary Fiber 2g 8%
Protein 1.9g 4%
Vitamin C 41mg 68%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 28 calories

Let's Burn 28 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.6 %
  • Carb: 1.9 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Kale, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of kale, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top