Vitamins and Minerals in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 0.5 mg vitamin a, 120 mg vitamin c, 150 mg calcium, 1.47 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.5	120	150	1.5
1 cup, chopped	0.3	80.4	100.5	1
1 cup	0.3	80.4	100.5	1
1 tsp	0	1.7	2.1	0
1 tbsp	0	5	6.3	0.1
1 cubic inch	0	5.6	7	0.1
1 ml	0	0.3	0.4	0
1 fl oz	0	10.1	12.6	0.1
1 pint	0.7	160.8	201	2
1 litre	1.4	339.8	424.8	4.2
1 quart	1.3	321.6	402	3.9
1 gallon	5.4	1286.2	1607.7	15.8
1 oz	0.1	34	42.5	0.4
1 lb	2.3	544.2	680.3	6.7
1 kg	5	1200	1500	14.7

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Other Popular Types of Kale

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
kale, cooked, boiled, drained, without salt ()- 100 g	0.7	41	72	0.9
kale, frozen, cooked, boiled, drained, without salt ()- 100 g	0.7	25.2	138	0.9
kale, cooked, boiled, drained, with salt ()- 100 g	0.7	41	72	0.9
kale, frozen, cooked, boiled, drained, with salt ()- 100 g	0.7	25.2	138	0.9
kale, scotch ()- 100 g	0.2	130	205	3
kale, scotch, cooked, boiled, drained, without salt ()- 100 g	0.1	52.8	132	1.9
kale, scotch, cooked, boiled, drained, with salt ()- 100 g	0.1	52.8	132	1.9
kale ()- 100 g	0.5	120	150	1.5
kale (cooked) ()- 100 g	0	39.6	70	0
kale, sauteed ()- 100 g	4.1	41.1	92.3	123.1