Fat in Kale
Food database and calorie counterThe favorite choice for the term "Kale" is 100 g kale which has about , 0.34 g polyunsaturated fat, 0.05 g monounsaturated fat, 0.09 g saturated fat, 0.93 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.3 | 0.1 | 0.1 | 0.9 | |
| 1 cup, chopped | 0.2 | 0 | 0.1 | 0.6 | |
| 1 cup | 0.2 | 0 | 0.1 | 0.6 | |
| 1 tsp | 0 | 0 | 0 | 0 | |
| 1 tbsp | 0 | 0 | 0 | 0 | |
| 1 cubic inch | 0 | 0 | 0 | 0 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0 | 0 | 0.1 | |
| 1 pint | 0.5 | 0.1 | 0.1 | 1.2 | |
| 1 litre | 1 | 0.1 | 0.3 | 2.6 | |
| 1 quart | 0.9 | 0.1 | 0.2 | 2.5 | |
| 1 gallon | 3.6 | 0.5 | 1 | 10 | |
| 1 oz | 0.1 | 0 | 0 | 0.3 | |
| 1 lb | 1.5 | 0.2 | 0.4 | 4.2 | |
| 1 kg | 3.4 | 0.5 | 0.9 | 9.3 | |
Other Popular Types of Kale
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| kale, cooked, boiled, drained, without salt ()- 100 g | 0.2 | 0 | 0.1 | 0.4 | |
| kale, frozen, cooked, boiled, drained, without salt ()- 100 g | 0.2 | 0 | 0.1 | 0.5 | |
| kale, cooked, boiled, drained, with salt ()- 100 g | 0.2 | 0 | 0.1 | 0.4 | |
| kale, frozen, cooked, boiled, drained, with salt ()- 100 g | 0.2 | 0 | 0.1 | 0.5 | |
| kale, scotch ()- 100 g | 0.3 | 0.1 | 0.1 | 0.6 | |
| kale, scotch, cooked, boiled, drained, without salt ()- 100 g | 0.2 | 0 | 0.1 | 0.4 | |
| kale, scotch, cooked, boiled, drained, with salt ()- 100 g | 0.2 | 0 | 0.1 | 0.4 | |
| kale ()- 100 g | 0.3 | 0.1 | 0.1 | 0.9 | |
| kale (cooked) ()- 100 g | 1 | 1.3 | 0.6 | 3.1 | |
| kale, sauteed ()- 100 g | 0 | 0 | 0 | 0.8 | |
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All Kale products
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