Fat in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 0.34 g polyunsaturated fat, 0.05 g monounsaturated fat, 0.09 g saturated fat, 0.93 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.3	0.1	0.1	0.9
1 cup, chopped	0.2	0	0.1	0.6
1 cup	0.2	0	0.1	0.6
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0.1
1 pint	0.5	0.1	0.1	1.2
1 litre	1	0.1	0.3	2.6
1 quart	0.9	0.1	0.2	2.5
1 gallon	3.6	0.5	1	10
1 oz	0.1	0	0	0.3
1 lb	1.5	0.2	0.4	4.2
1 kg	3.4	0.5	0.9	9.3

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Other Popular Types of Kale

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
kale, cooked, boiled, drained, without salt ()- 100 g	0.2	0	0.1	0.4
kale, frozen, cooked, boiled, drained, without salt ()- 100 g	0.2	0	0.1	0.5
kale, cooked, boiled, drained, with salt ()- 100 g	0.2	0	0.1	0.4
kale, frozen, cooked, boiled, drained, with salt ()- 100 g	0.2	0	0.1	0.5
kale, scotch ()- 100 g	0.3	0.1	0.1	0.6
kale, scotch, cooked, boiled, drained, without salt ()- 100 g	0.2	0	0.1	0.4
kale, scotch, cooked, boiled, drained, with salt ()- 100 g	0.2	0	0.1	0.4
kale ()- 100 g	0.3	0.1	0.1	0.9
kale (cooked) ()- 100 g	1	1.3	0.6	3.1
kale, sauteed ()- 100 g	0	0	0	0.8

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