Vegetarian Times Nutrition Information, Calories and Allergens

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cook book
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www.vegetariantimes.com

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Most Popular Vegetarian Times Products
5
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Minestrone with sun-dried tomatoes and white beans
  Per 1 cup - Cal: 113 kcal | Fat: 2 g | Carbs: 19 g | Protein: 5 g
- Apple salsa salad
  Per 1 cup - Cal: 98 kcal | Fat: 4 g | Carbs: 15 g | Protein: 1 g
- Couscous shepherd's pie
  Per 1 1/2 cup - Cal: 293 kcal | Fat: 9 g | Carbs: 47 g | Protein: 9 g
- Garlicky tofu with spinach over pasta
  Per 1 serving - Cal: 506 kcal | Fat: 15 g | Carbs: 70 g | Protein: 28 g
Vegetarian Times Rice
10
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Holiday rice
  Per 1 serving - Cal: 257 kcal | Fat: 6 g | Carbs: 46 g | Protein: 5 g
- Black-bottom pineapple tofu with cashew coconut rice
  Per 1 serving - Cal: 424 kcal | Fat: 18 g | Carbs: 50 g | Protein: 18 g
- Cuban-style black beans with rice and plaintains
  Per 1 1/2 cups cooked - Cal: 360 kcal | Fat: 23 g | Carbs: 11 g | Protein: 27 g
- Caribbean coconut rice
  Per 1/2 cup - Cal: 143 kcal | Fat: 6 g | Carbs: 20 g | Protein: 2 g
- Rice noodle salad with smoked tofu and herbs
  Per 2 cups - Cal: 372 kcal | Fat: 13 g | Carbs: 55 g | Protein: 14 g
- Flash-roasted vegetables and rice with chipotle tomato sauce
  Per 2 1/4 cups - Cal: 369 kcal | Fat: 11 g | Carbs: 60 g | Protein: 8 g
- Pineapple fried rice
  Per 2/3 cup - Cal: 150 kcal | Fat: 6 g | Carbs: 21 g | Protein: 2 g
- Turkish rice pilau with eggplant and chickpeas
  Per 12 oz - Cal: 130 kcal | Fat: 4 g | Carbs: 18 g | Protein: 11 g
- Baked apples stuffed with wild rice and quinoa
  Per 1/2 cup cooked - Cal: 184 kcal | Fat: 4 g | Carbs: 30 g | Protein: 4 g
- More Vegetarian Times Rice Products
Vegetarian Times Curry
10
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Curry red lentils
  Per 1 1/2 cups - Cal: 283 kcal | Fat: 2 g | Carbs: 50 g | Protein: 19 g
- Golden thai curry with green beans
  Per 1 cup - Cal: 240 kcal | Fat: 13 g | Carbs: 27 g | Protein: 4 g
- Japanese curry with edamame
  Per 1 cup - Cal: 179 kcal | Fat: 4 g | Carbs: 30 g | Protein: 7 g
- Kidney bean and tomato curry
  Per 1 cup - Cal: 329 kcal | Fat: 11 g | Carbs: 44 g | Protein: 17 g
- Lemongrass curry with broccoli and tofu
  Per 1 cup - Cal: 978 kcal | Fat: 24 g | Carbs: 152 g | Protein: 53 g
- Curried quinoa with nectarines and sugar snap peas
  Per 2 cup - Cal: 350 kcal | Fat: 12 g | Carbs: 54 g | Protein: 9 g
- Vegetables in thai red curry
  Per 1 1/2 cup - Cal: 141 kcal | Fat: 9 g | Carbs: 13 g | Protein: 0 g
- Curried greens
  Per 2 cups cooked - Cal: 129 kcal | Fat: 7 g | Carbs: 12 g | Protein: 3 g
- Thai red curry green beans and eggplant
  Per 1 1/2 cup - Cal: 310 kcal | Fat: 5 g | Carbs: 45 g | Protein: 23 g
- More Vegetarian Times Curry Products
Vegetarian Times Rice Dishes
10
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Cuban-style black beans with rice and plaintains
  Per 1 1/2 cups cooked - Cal: 360 kcal | Fat: 23 g | Carbs: 11 g | Protein: 27 g
- Jambalaya
  Per 1 cup - Cal: 276 kcal | Fat: 6 g | Carbs: 46 g | Protein: 9 g
- Curried butternut squash risotto with cashews
  Per 1/4 recipe - Cal: 236 kcal | Fat: 12 g | Carbs: 29 g | Protein: 4 g
- Pineapple fried rice
  Per 2/3 cup - Cal: 150 kcal | Fat: 6 g | Carbs: 21 g | Protein: 2 g
- Southwest rice and bean salad (july 2012)
  Per 1 cup - Cal: 362 kcal | Fat: 8 g | Carbs: 0 g | Protein: 9 g
- Rice fried vegetables
  Per 1 bowl - Cal: 80 kcal | Fat: 0 g | Carbs: 13 g | Protein: 0 g
- Pineapple fried rice vegan
  Per 3/4 cup cooked - Cal: 80 kcal | Fat: 1 g | Carbs: 14 g | Protein: 4 g
- Paella primavera
  Per 1 cup - Cal: 350 kcal | Fat: 9 g | Carbs: 55 g | Protein: 11 g
- Reverse risotto
  Per 1 1/3 cup - Cal: 280 kcal | Fat: 12 g | Carbs: 45 g | Protein: 5 g
- More Vegetarian Times Rice Dishes Products
Vegetarian Times Grains
10
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Country quinoa salad with creamy mint dressing
  Per 1/6 of recipe - Cal: 227 kcal | Fat: 6 g | Carbs: 36 g | Protein: 10 g
- Barley with black beans
  Per 1 cup - Cal: 300 kcal | Fat: 10 g | Carbs: 45 g | Protein: 8 g
- Quinoa stuffed peppers
  Per 1/2 stuffed pepper - Cal: 70 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Banana-wheat muffins with chocolate chips
  Per 1 muffin - Cal: 207 kcal | Fat: 6 g | Carbs: 36 g | Protein: 4 g
- Mixed-grain tabbouleh with roasted eggplant, chickpeas, and mint
  Per 1 1/4 cup cooked - Cal: 395 kcal | Fat: 16 g | Carbs: 56 g | Protein: 11 g
- Banana buckwheat pancakes
  Per 3 cakes 2 tbsp per cake - Cal: 258 kcal | Fat: 7 g | Carbs: 44 g | Protein: 8 g
- Feta tomato and white bean pouches over polenta rounds
  Per 2 cups - Cal: 301 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Curried quinoa with nectarines and sugar snap peas
  Per 2 cup - Cal: 350 kcal | Fat: 12 g | Carbs: 54 g | Protein: 9 g
- Whole wheat shells with asparagus peas feta and mint
  Per 1 1/2 cup - Cal: 180 kcal | Fat: 15 g | Carbs: 6 g | Protein: 6 g
- More Vegetarian Times Grains Products
Vegetarian Times Pistachios
3
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Pistachio-crusted eggplant cutlets
  Per 3 1/2 cutlets - Cal: 270 kcal | Fat: 18 g | Carbs: 23 g | Protein: 9 g
- Graham biscotti with pistachios and lemon
  Per 1 biscotti - Cal: 41 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
Vegetarian Times Curries
10
- Curried rice and quinoa pilaf with prunes and pistachios
  Per 1/2 cup - Cal: 170 kcal | Fat: 6 g | Carbs: 26 g | Protein: 4 g
- Curry red lentils
  Per 1 1/2 cups - Cal: 283 kcal | Fat: 2 g | Carbs: 50 g | Protein: 19 g
- Golden thai curry with green beans
  Per 1 cup - Cal: 240 kcal | Fat: 13 g | Carbs: 27 g | Protein: 4 g
- Japanese curry with edamame
  Per 1 cup - Cal: 179 kcal | Fat: 4 g | Carbs: 30 g | Protein: 7 g
- Kidney bean and tomato curry
  Per 1 cup - Cal: 329 kcal | Fat: 11 g | Carbs: 44 g | Protein: 17 g
- Lemongrass curry with broccoli and tofu
  Per 1 cup - Cal: 978 kcal | Fat: 24 g | Carbs: 152 g | Protein: 53 g
- Curried quinoa with nectarines and sugar snap peas
  Per 2 cup - Cal: 350 kcal | Fat: 12 g | Carbs: 54 g | Protein: 9 g
- Vegetables in thai red curry
  Per 1 1/2 cup - Cal: 141 kcal | Fat: 9 g | Carbs: 13 g | Protein: 0 g
- Curried greens
  Per 2 cups cooked - Cal: 129 kcal | Fat: 7 g | Carbs: 12 g | Protein: 3 g
- Thai red curry green beans and eggplant
  Per 1 1/2 cup - Cal: 310 kcal | Fat: 5 g | Carbs: 45 g | Protein: 23 g
- More Vegetarian Times Curries Products
Vegetarian Times White Beans
6
- Minestrone with sun-dried tomatoes and white beans
  Per 1 cup - Cal: 113 kcal | Fat: 2 g | Carbs: 19 g | Protein: 5 g
- Spicy sun dried tomato soup with white beans and swiss chard
  Per 1 1/2 cup - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Feta tomato and white bean pouches over polenta rounds
  Per 2 cups - Cal: 301 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Whole-wheat spaghetti with sauteed leeks, white beans, and walnuts
  Per 3 oz pasta, 1 cup sauce - Cal: 569 kcal | Fat: 12 g | Carbs: 103 g | Protein: 20 g
- Broccoli raab with garlic, white beans, tomatoes, and parmesan
  Per 3 cups cooked - Cal: 220 kcal | Fat: 10 g | Carbs: 24 g | Protein: 11 g
- White bean and arborio rice soup
  Per 1 1/4 cup - Cal: 268 kcal | Fat: 11 g | Carbs: 35 g | Protein: 6 g
Vegetarian Times Fruit Vegetables
10
- Minestrone with sun-dried tomatoes and white beans
  Per 1 cup - Cal: 113 kcal | Fat: 2 g | Carbs: 19 g | Protein: 5 g
- Eggplant stir-fry with green beans and cashews
  Per 3/4 cup - Cal: 183 kcal | Fat: 13 g | Carbs: 15 g | Protein: 4 g
- Broccoli-tomato galette
  Per 1 slice - Cal: 395 kcal | Fat: 19 g | Carbs: 48 g | Protein: 15 g
- Spicy sun dried tomato soup with white beans and swiss chard
  Per 1 1/2 cup - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Fennel and tomato soup
  Per 1 2/3 cup - Cal: 225 kcal | Fat: 7 g | Carbs: 35 g | Protein: 13 g
- Baked ziti with zucchini, chickpeas, and olives
  Per 1 cup - Cal: 299 kcal | Fat: 5 g | Carbs: 53 g | Protein: 11 g
- Ricotta-basil stuffed tomatoes
  Per 1 cup cooked - Cal: 130 kcal | Fat: 5 g | Carbs: 18 g | Protein: 9 g
- Eggplant stacks with tomato-chipotle salsa
  Per 1 stack - Cal: 132 kcal | Fat: 9 g | Carbs: 10 g | Protein: 5 g
- Purple cabbage salad with edamame, golden raisins, and smoked almonds
  Per 1 cup - Cal: 127 kcal | Fat: 4 g | Carbs: 22 g | Protein: 5 g
- Japanese curry with edamame
  Per 1 cup - Cal: 179 kcal | Fat: 4 g | Carbs: 30 g | Protein: 7 g
- More Vegetarian Times Fruit Vegetables Products
Vegetarian Times Dips and Spreads
7
- Apple salsa salad
  Per 1 cup - Cal: 98 kcal | Fat: 4 g | Carbs: 15 g | Protein: 1 g
- Indonesian peanut sauce
  Per 1/4 cup - Cal: 169 kcal | Fat: 14 g | Carbs: 8 g | Protein: 6 g
- Eggplant stacks with tomato-chipotle salsa
  Per 1 stack - Cal: 132 kcal | Fat: 9 g | Carbs: 10 g | Protein: 5 g
- Mashed rutabagas with salsa verde
  Per 1 cup - Cal: 110 kcal | Fat: 7 g | Carbs: 11 g | Protein: 2 g
- Avocado chimichurri bruschetta
  Per 1 piece - Cal: 247 kcal | Fat: 18 g | Carbs: 20 g | Protein: 5 g
- Tofu frittata with corn salsa
  Per 1 cup - Cal: 219 kcal | Fat: 6 g | Carbs: 32 g | Protein: 13 g
- Chevre and sun dried tomato pate
  Per 1 serving - Cal: 1830 kcal | Fat: 4 g | Carbs: 360 g | Protein: 64 g
Vegetarian Times Salads
10
- Apple salsa salad
  Per 1 cup - Cal: 98 kcal | Fat: 4 g | Carbs: 15 g | Protein: 1 g
- Country quinoa salad with creamy mint dressing
  Per 1/6 of recipe - Cal: 227 kcal | Fat: 6 g | Carbs: 36 g | Protein: 10 g
- Chickpea croquettes with greek salad topping
  Per 2 croquettes w/ topping - Cal: 314 kcal | Fat: 11 g | Carbs: 45 g | Protein: 12 g
- Chunky artichoke and chickpea salad
  Per 1/2 cup - Cal: 148 kcal | Fat: 9 g | Carbs: 17 g | Protein: 5 g
- Rice noodle salad with smoked tofu and herbs
  Per 2 cups - Cal: 372 kcal | Fat: 13 g | Carbs: 55 g | Protein: 14 g
- Tangy carrot-apple salad with cider vinaigrette
  Per 1/2 cup - Cal: 103 kcal | Fat: 4 g | Carbs: 18 g | Protein: 1 g
- Purple cabbage salad with edamame, golden raisins, and smoked almonds
  Per 1 cup - Cal: 127 kcal | Fat: 4 g | Carbs: 22 g | Protein: 5 g
- Black eyed peas and stewed tomato salad
  Per 3/4 cup - Cal: 140 kcal | Fat: 4 g | Carbs: 21 g | Protein: 6 g
- Sea salad
  Per 1/2 cup - Cal: 270 kcal | Fat: 20 g | Carbs: 12 g | Protein: 9 g
- Egg and veggie salad with dill green goddess dressing
  Per 2 1/2 cups - Cal: 288 kcal | Fat: 14 g | Carbs: 26 g | Protein: 16 g
- More Vegetarian Times Salads Products