Calories in Cooking Light Two bean soup with kale

250Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Two bean soup with kale

Amount Per 1.25 cups
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 593mg 25%
Total Carbs 31g 10%
Dietary Fiber 9g 36%
Protein 12g 24%
Iron 3.8mg 21%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 10.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (34.4%)
  • Protein (18.3%)
Cooking Light Two bean soup with kale Good and Bad Points
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