Fat in Oats

Food database and calorie counter

The favorite choice for the term "Oats" is 100 g oats which has about , 2.54 g polyunsaturated fat, 2.18 g monounsaturated fat, 1.22 g saturated fat, 6.9 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.5	2.2	1.2	6.9
1 cup	4	3.4	1.9	10.8
1 tsp	0.1	0.1	0	0.2
1 tbsp	0.2	0.2	0.1	0.7
1 cubic inch	0.3	0.2	0.1	0.7
1 ml	0	0	0	0
1 fl oz	0.5	0.4	0.2	1.3
1 pint	7.9	6.8	3.8	21.5
1 litre	16.7	14.4	8	45.5
1 quart	15.8	13.6	7.6	43.1
1 gallon	63.4	54.4	30.4	172.2
1 oz	0.7	0.6	0.3	2
1 lb	11.5	9.9	5.5	31.3
1 kg	25.4	21.8	12.2	69

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Other Popular Types of Oats

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
oat flour, partially debranned ()- 100 g	3.3	2.9	1.6	9.1
oats ()- 100 g	2.5	2.2	1.2	6.9
oat bran ()- 100 g	2.8	2.4	1.3	7
bread, oat bran ()- 100 g	1.7	1.6	0.7	4.4
bread, oat bran, toasted ()- 100 g	1.9	1.8	0.8	4.8
bagels, oat bran ()- 100 g	0.5	0.3	0.2	1.2
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	1.3	1.1	0.6	3.5
breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g	1.6	1.9	12.7	17.6
bread, reduced-calorie, oat bran ()- 100 g	1.7	0.7	0.5	3.2
bread, reduced-calorie, oat bran, toasted ()- 100 g	2	0.8	0.5	3.8