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bread, reduced-calorie, oat bran, toasted usda Nutrition info

Calories in Usda Bread, reduced-calorie, oat bran, toasted

Serving size

239Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	239 Kcal (1001 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Saturated Fat	0.53g	3%
Sodium	547mg	23%
Potassium	122mg	3%
Total Carbs	49.2g	16%
Sugars	4.2g	17%
Dietary Fiber	14.3g	57%
Protein	9.5g	19%
Iron	3.8mg	21%
Calcium	68mg	7%

Water			35.7g
Ash			1.8g
Magnesium			55mg
Phosphorus			144mg
Zinc			1.19mg
Copper			0.15mg
Manganese			1.01mg
Selenium			24.5µg
Thiamine			0.34mg
Riboflavin			0.22mg
Niacin			4.03mg
Pantothenic Acid			0.17mg
Vitamin B6			0.09mg
Total Folate			82µg
Folic Acid			48µg
Food Folate			34µg
Folate DFE			115µg
Total Choline			16.1mg
Beta Carotene			2µg
Lutein + zeaxanthin			48µg
Vitamin E			0.33mg
Vitamin K			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 100 g

Cal: 12 %
Fat: 5.8 %
Carb: 16.4 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (13.2%)
Protein (14.7%)

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