Calories in Generic Boiled ham 28 g

Serving size

250Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	192.86 Kcal
		% Daily Value*
Total Fat	21.43g	33%
Saturated Fat	3.57g	18%
Cholesterol	53.57mg	18%
Sodium	1321.43mg	55%
Total Carbs	3.57g	1%
Sugars	3.57g	14%
Protein	17.86g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 33 %
Carb: 1.2 %
Prot: 35.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (68.2%)
Protein (26%)

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Generic Boiled ham 28 g Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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