Calories in Usda Leeks, (bulb and lower leaf-portion)

61Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 100 g
Calories 61 Kcal (255 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.04g 0%
Sodium 20mg 1%
Potassium 180mg 4%
Total Carbs 14.15g 5%
Sugars 3.9g 16%
Dietary Fiber 1.8g 7%
Protein 1.5g 3%
Vitamin C 12mg 20%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 100 g
  • Cal: 3.1 %
  • Fat: 0.5 %
  • Carb: 4.7 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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