Calories in Lender's Healthy grain oat bagels

Serving size

210Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	210 Kcal (879 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	260mg	11%
Total Carbs	42g	14%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 81 g

Cal: 10.5 %
Fat: 2.3 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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