Calories in Usda Oats

2427Calories

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Nutrition Facts Usda Oats

Amount Per 1 quart
Calories 2427.24 Kcal (10162 kJ)
Calories from fat 387.49 Kcal
% Daily Value*
Total Fat 43.05g 66%
Saturated Fat 7.61g 38%
Sodium 12.48mg 1%
Potassium 2676.83mg 57%
Total Carbs 413.5g 138%
Dietary Fiber 66.14g 265%
Protein 105.39g 211%
Iron 29.5mg 164%
Calcium 336.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

121%
of RDI* (2427 calories) 623.97 g
  • Cal: 121.4 %
  • Fat: 66.2 %
  • Carb: 137.8 %
  • Prot: 210.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.7%)
  • Protein (17.1%)
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