Calories in Lidl Oat so easy oats golden syrup flavour

153Calories
How many calories should you eat?
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Nutrition Facts Lidl Oat so easy oats golden syrup flavour

Amount Per 39 g
Calories 153 Kcal (641 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 30g 10%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 39 g
  • Cal: 7.7 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
Lidl Oat so easy oats golden syrup flavour Good and Bad Points
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