Calories in Usda Oats

1764Calories

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Nutrition Facts Usda Oats

Amount Per 1 lb
Calories 1764.12 Kcal (7386 kJ)
Calories from fat 281.62 Kcal
% Daily Value*
Total Fat 31.29g 48%
Saturated Fat 5.53g 28%
Sodium 9.07mg 0%
Potassium 1945.52mg 41%
Total Carbs 300.53g 100%
Dietary Fiber 48.07g 192%
Protein 76.6g 153%
Iron 21.4mg 119%
Calcium 244.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1764 calories) 453.5 g
  • Cal: 88.2 %
  • Fat: 48.1 %
  • Carb: 100.2 %
  • Prot: 153.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.6%)
  • Protein (17.2%)
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