Fat in Oats
Food database and calorie counterThe favorite choice for the term "Oats" is 100 g oats which has about , 2.54 g polyunsaturated fat, 2.18 g monounsaturated fat, 1.22 g saturated fat, 6.9 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 2.5 | 2.2 | 1.2 | 6.9 | |
| 1 cup | 4 | 3.4 | 1.9 | 10.8 | |
| 1 tsp | 0.1 | 0.1 | 0 | 0.2 | |
| 1 tbsp | 0.2 | 0.2 | 0.1 | 0.7 | |
| 1 cubic inch | 0.3 | 0.2 | 0.1 | 0.7 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0.5 | 0.4 | 0.2 | 1.3 | |
| 1 pint | 7.9 | 6.8 | 3.8 | 21.5 | |
| 1 litre | 16.7 | 14.4 | 8 | 45.5 | |
| 1 quart | 15.8 | 13.6 | 7.6 | 43.1 | |
| 1 gallon | 63.4 | 54.4 | 30.4 | 172.2 | |
| 1 oz | 0.7 | 0.6 | 0.3 | 2 | |
| 1 lb | 11.5 | 9.9 | 5.5 | 31.3 | |
| 1 kg | 25.4 | 21.8 | 12.2 | 69 | |
Other Popular Types of Oats
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| oat flour, partially debranned ()- 100 g | 3.3 | 2.9 | 1.6 | 9.1 | |
| oats ()- 100 g | 2.5 | 2.2 | 1.2 | 6.9 | |
| oat bran ()- 100 g | 2.8 | 2.4 | 1.3 | 7 | |
| bread, oat bran ()- 100 g | 1.7 | 1.6 | 0.7 | 4.4 | |
| bread, oat bran, toasted ()- 100 g | 1.9 | 1.8 | 0.8 | 4.8 | |
| bagels, oat bran ()- 100 g | 0.5 | 0.3 | 0.2 | 1.2 | |
| cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g | 1.3 | 1.1 | 0.6 | 3.5 | |
| breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g | 1.6 | 1.9 | 12.7 | 17.6 | |
| bread, reduced-calorie, oat bran ()- 100 g | 1.7 | 0.7 | 0.5 | 3.2 | |
| bread, reduced-calorie, oat bran, toasted ()- 100 g | 2 | 0.8 | 0.5 | 3.8 | |
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