Calories in Usda Oats

76Calories

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Nutrition Facts Usda Oats

Amount Per 1 fl oz
Calories 75.93 Kcal (318 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.24g 1%
Sodium 0.39mg 0%
Potassium 83.74mg 2%
Total Carbs 12.94g 4%
Dietary Fiber 2.07g 8%
Protein 3.3g 7%
Iron 0.9mg 5%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 19.52 g
  • Cal: 3.8 %
  • Fat: 2.1 %
  • Carb: 4.3 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
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