Vitamins and Minerals in Oats

Food database and calorie counter

The favorite choice for the term "Oats" is 100 g oats which has about , 54 mg calcium, 4.72 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	54	4.7
1 cup	84.2	7.4
1 tsp	1.8	0.2
1 tbsp	5.3	0.5
1 cubic inch	5.8	0.5
1 ml	0.4	0
1 fl oz	10.5	0.9
1 pint	168.5	14.7
1 litre	356	31.1
1 quart	336.9	29.5
1 gallon	1347.6	117.8
1 oz	15.3	1.3
1 lb	244.9	21.4
1 kg	540	47.2

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Other Popular Types of Oats

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
oat flour, partially debranned ()- 100 g	0	0	55	4
oats ()- 100 g	0	0	54	4.7
oat bran ()- 100 g	0	0	58	5.4
bread, oat bran ()- 100 g	0	0	65	3.1
bread, oat bran, toasted ()- 100 g	0	0	71	3.4
bagels, oat bran ()- 100 g	0	0.2	12	3.1
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	1.3	52.9	71	15.9
breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g	0	1	60	3.2
bread, reduced-calorie, oat bran ()- 100 g	0	0	57	3.2
bread, reduced-calorie, oat bran, toasted ()- 100 g	0	0	68	3.8