Calories in Usda Oats

42Calories

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Nutrition Facts Usda Oats

Amount Per 1 cubic inch
Calories 42.05 Kcal (176 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.13g 1%
Sodium 0.22mg 0%
Potassium 46.37mg 1%
Total Carbs 7.16g 2%
Dietary Fiber 1.15g 5%
Protein 1.83g 4%
Iron 0.5mg 3%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 10.81 g
  • Cal: 2.1 %
  • Fat: 1.1 %
  • Carb: 2.4 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
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