Calories in Usda Oats

110Calories

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Nutrition Facts Usda Oats

Amount Per 1 oz
Calories 110.28 Kcal (462 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.35g 2%
Sodium 0.57mg 0%
Potassium 121.62mg 3%
Total Carbs 18.79g 6%
Dietary Fiber 3.01g 12%
Protein 4.79g 10%
Iron 1.3mg 7%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28.35 g
  • Cal: 5.5 %
  • Fat: 3 %
  • Carb: 6.3 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (15.8%)
  • Protein (17.5%)
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