Protein in Oats

Food database and calorie counter

The favorite choice for the term "Oats" is 100 g oats which has about , 16.89 g protein. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	16.9
	1 cup	26.3
	1 tsp	0.5
	1 tbsp	1.6
	1 cubic inch	1.8
	1 ml	0.1
	1 fl oz	3.3
	1 pint	52.7
	1 litre	111.4
	1 quart	105.4
	1 gallon	421.5
	1 oz	4.8
	1 lb	76.6
	1 kg	168.9

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Other Popular Types of Oats

		Protein(g)
	oat flour, partially debranned ()- 100 g	14.7
	oats ()- 100 g	16.9
	oat bran ()- 100 g	17.3
	bread, oat bran ()- 100 g	10.4
	bread, oat bran, toasted ()- 100 g	11.4
	bagels, oat bran ()- 100 g	10.7
	cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	7.1
	breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g	9.8
	bread, reduced-calorie, oat bran ()- 100 g	8
	bread, reduced-calorie, oat bran, toasted ()- 100 g	9.5