Calories in Good Morning White oats

Serving size

341Calories

All Good Morning Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	341 Kcal (1428 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	160mg	7%
Potassium	335mg	7%
Total Carbs	57g	19%
Dietary Fiber	10g	40%
Protein	13g	26%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

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% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 100 g

Cal: 17.1 %
Fat: 10.8 %
Carb: 19 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (18.4%)
Protein (15.2%)

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