Calories in Usda Oats

607Calories

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Nutrition Facts Usda Oats

Amount Per 1 cup
Calories 606.84 Kcal (2541 kJ)
Calories from fat 96.88 Kcal
% Daily Value*
Total Fat 10.76g 17%
Saturated Fat 1.9g 10%
Sodium 3.12mg 0%
Potassium 669.24mg 14%
Total Carbs 103.38g 34%
Dietary Fiber 16.54g 66%
Protein 26.35g 53%
Iron 7.4mg 41%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (607 calories) 156 g
  • Cal: 30.3 %
  • Fat: 16.6 %
  • Carb: 34.5 %
  • Prot: 52.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (16.1%)
  • Protein (16.9%)
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