Calories in IKO Oats biscuit

110Calories
How many calories should you eat?
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Nutrition Facts IKO Oats biscuit

Amount Per 22.3 g
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 50mg 2%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 22.3 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (41.3%)
  • Protein (7.3%)
IKO Oats biscuit Good and Bad Points
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