Calories in Usda Oats

3890Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 1 kg
Calories 3890 Kcal (16287 kJ)
Calories from fat 621 Kcal
% Daily Value*
Total Fat 69g 106%
Saturated Fat 12.2g 61%
Sodium 20mg 1%
Potassium 4290mg 91%
Total Carbs 662.7g 221%
Dietary Fiber 106g 424%
Protein 168.9g 338%
Iron 47.2mg 262%
Calcium 540mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3890 calories

Let's Burn 3890 Calories!

% RDI of Main Nutrition Facts

195%
of RDI* (3890 calories) 1000 g
  • Cal: 194.5 %
  • Fat: 106.2 %
  • Carb: 220.9 %
  • Prot: 337.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.7%)
  • Protein (17.1%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top