Calories in Usda Oats

1214Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 1 pint
Calories 1213.64 Kcal (5081 kJ)
Calories from fat 193.75 Kcal
% Daily Value*
Total Fat 21.53g 33%
Saturated Fat 3.81g 19%
Sodium 6.24mg 0%
Potassium 1338.44mg 28%
Total Carbs 206.76g 69%
Dietary Fiber 33.07g 132%
Protein 52.7g 105%
Iron 14.7mg 82%
Calcium 168.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1214 calories

Let's Burn 1214 Calories!

% RDI of Main Nutrition Facts

61%
of RDI* (1214 calories) 311.99 g
  • Cal: 60.7 %
  • Fat: 33.1 %
  • Carb: 68.9 %
  • Prot: 105.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (16%)
  • Protein (17.1%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top