Potassium in Oats

Food database and calorie counter

The favorite choice for the term "Oats" is 100 g oats which has about , 429 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	429
	1 cup	669.2
	1 tsp	13.9
	1 tbsp	41.9
	1 cubic inch	46.4
	1 ml	2.8
	1 fl oz	83.7
	1 pint	1338.4
	1 litre	2828.6
	1 quart	2676.8
	1 gallon	10706.1
	1 oz	121.6
	1 lb	1945.5
	1 kg	4290

View all

Other Popular Types of Oats

		Potassium(mg)
	oat flour, partially debranned ()- 100 g	371
	oats ()- 100 g	429
	oat bran ()- 100 g	566
	bread, oat bran ()- 100 g	147
	bread, oat bran, toasted ()- 100 g	123
	bagels, oat bran ()- 100 g	115
	cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	207
	breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g	326
	bread, reduced-calorie, oat bran ()- 100 g	102
	bread, reduced-calorie, oat bran, toasted ()- 100 g	122