Calories in Usda Oats

2565Calories

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Nutrition Facts Usda Oats

Amount Per 1 litre
Calories 2564.83 Kcal (10738 kJ)
Calories from fat 409.45 Kcal
% Daily Value*
Total Fat 45.49g 70%
Saturated Fat 8.04g 40%
Sodium 13.19mg 1%
Potassium 2828.57mg 60%
Total Carbs 436.94g 146%
Dietary Fiber 69.89g 280%
Protein 111.36g 223%
Iron 31.1mg 173%
Calcium 356mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

128%
of RDI* (2565 calories) 659.34 g
  • Cal: 128.2 %
  • Fat: 70 %
  • Carb: 145.6 %
  • Prot: 222.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (15.6%)
  • Protein (17.1%)
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