Vitamins and Minerals in Oats
Food database and calorie counterThe favorite choice for the term "Oats" is 100 g oats which has about , 54 mg calcium, 4.72 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 54 | 4.7 | |
| 1 cup | 0 | 0 | 84.2 | 7.4 | |
| 1 tsp | 0 | 0 | 1.8 | 0.2 | |
| 1 tbsp | 0 | 0 | 5.3 | 0.5 | |
| 1 cubic inch | 0 | 0 | 5.8 | 0.5 | |
| 1 ml | 0 | 0 | 0.4 | 0 | |
| 1 fl oz | 0 | 0 | 10.5 | 0.9 | |
| 1 pint | 0 | 0 | 168.5 | 14.7 | |
| 1 litre | 0 | 0 | 356 | 31.1 | |
| 1 quart | 0 | 0 | 336.9 | 29.5 | |
| 1 gallon | 0 | 0 | 1347.6 | 117.8 | |
| 1 oz | 0 | 0 | 15.3 | 1.3 | |
| 1 lb | 0 | 0 | 244.9 | 21.4 | |
| 1 kg | 0 | 0 | 540 | 47.2 | |
Other Popular Types of Oats
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| oat flour, partially debranned ()- 100 g | 0 | 0 | 55 | 4 | |
| oats ()- 100 g | 0 | 0 | 54 | 4.7 | |
| oat bran ()- 100 g | 0 | 0 | 58 | 5.4 | |
| bread, oat bran ()- 100 g | 0 | 0 | 65 | 3.1 | |
| bread, oat bran, toasted ()- 100 g | 0 | 0 | 71 | 3.4 | |
| bagels, oat bran ()- 100 g | 0 | 0.2 | 12 | 3.1 | |
| cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g | 1.3 | 52.9 | 71 | 15.9 | |
| breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g | 0 | 1 | 60 | 3.2 | |
| bread, reduced-calorie, oat bran ()- 100 g | 0 | 0 | 57 | 3.2 | |
| bread, reduced-calorie, oat bran, toasted ()- 100 g | 0 | 0 | 68 | 3.8 | |
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