Protein in Oats
Food database and calorie counterThe favorite choice for the term "Oats" is 100 g oats which has about , 16.89 g protein. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 16.9 | |
| 1 cup | 26.3 | |
| 1 tsp | 0.5 | |
| 1 tbsp | 1.6 | |
| 1 cubic inch | 1.8 | |
| 1 ml | 0.1 | |
| 1 fl oz | 3.3 | |
| 1 pint | 52.7 | |
| 1 litre | 111.4 | |
| 1 quart | 105.4 | |
| 1 gallon | 421.5 | |
| 1 oz | 4.8 | |
| 1 lb | 76.6 | |
| 1 kg | 168.9 | |
Other Popular Types of Oats
| Protein(g) | ||
|---|---|---|
| oat flour, partially debranned ()- 100 g | 14.7 | |
| oats ()- 100 g | 16.9 | |
| oat bran ()- 100 g | 17.3 | |
| bread, oat bran ()- 100 g | 10.4 | |
| bread, oat bran, toasted ()- 100 g | 11.4 | |
| bagels, oat bran ()- 100 g | 10.7 | |
| cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g | 7.1 | |
| breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g | 9.8 | |
| bread, reduced-calorie, oat bran ()- 100 g | 8 | |
| bread, reduced-calorie, oat bran, toasted ()- 100 g | 9.5 | |
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