Calories in tilapia lbs

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Tilapia Lbs results

BJ
BJ tilapia
Per 3 3/4 oz - Calories: 170 kcals
- Fat:7g
- Carbs:12g
- Protein:17g
1. Show more tilapia from other 37 brands
2. Long John Silvers
  Long John Silvers tilapia
  Per 1 serving - Calories: 110 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:22g
3. Publix
  Publix tilapia
  Per 1 piece - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:22g
4. Aqua Star
  Aqua Star tilapia
  Per 1 fillet, 113 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
5. Sea Gold
  Sea Gold tilapia
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:0g
6. Sea Best
  Sea Best tilapia
  Per 3 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
7. Country Select
  Country Select tilapia
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
8. Fish Market
  Fish Market tilapia
  Per 6 oz - Calories: 163 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:34g
9. Sea Choice
  Sea Choice tilapia
  Per 1 filet - Calories: 300 kcals
  - Fat:14g
  - Carbs:25g
  - Protein:21g
10. HuHot Mongolian Grill
  HuHot Mongolian Grill tilapia
  Per 2 oz - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:11g
11. Bacas
  Bacas tilapia
  Per 6 oz - Calories: 218 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:45g
12. Aldi Sea Queen
  Aldi Sea Queen tilapia
  Per 1 serving - Calories: 103 kcals
  - Fat:3g
  - Carbs:5g
  - Protein:15g
13. Odyssey
  Odyssey tilapia
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
14. Muscle Maker Grill
  Muscle Maker Grill tilapia
  Per 1 serving - Calories: 290 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:59g
15. Costco
  Costco tilapia
  Per 113 g - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
16. Aldi
  Aldi tilapia
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
17. Big Y
  Big Y tilapia
  Per 1 filet - Calories: 293 kcals
  - Fat:15g
  - Carbs:2g
  - Protein:35g
18. H-E-B
  H-E-B tilapia
  Per 1 serving - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
19. Royal Greenland
  Royal Greenland tilapia
  Per 1 filet - Calories: 184 kcals
  - Fat:8g
  - Carbs:3g
  - Protein:26g
20. AquaStar
  AquaStar tilapia
  Per 1 fillet - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
21. Pacific Marina Brand
  Pacific Marina Brand tilapia
  Per 10 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
22. Panamei
  Panamei tilapia
  Per 4 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:23g
23. Quirch Foods
  Quirch Foods tilapia
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Sea Quest
  Sea Quest tilapia
  Per 1 large fillet - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
25. Cafe Gourmet
  Cafe Gourmet tilapia
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
26. Blue Water
  Blue Water tilapia
  Per 1 fish - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
27. annette
  annette tilapia
  Per 6 oz tilapia - Calories: 243 kcals
  - Fat:6g
  - Carbs:17g
  - Protein:30g
28. Southern Tsunami
  Southern Tsunami tilapia
  Per 1 piece - Calories: 49 kcals
  - Fat:1g
  - Carbs:8g
  - Protein:2g
29. Distillery
  Distillery tilapia
  Per 1 piece - Calories: 270 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:34g
30. Vis
  Vis tilapia
  Per 100 g - Calories: 81 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
31. Highliner
  Highliner tilapia
  Per 1 fillet - Calories: 170 kcals
  - Fat:3g
  - Carbs:15g
  - Protein:22g
32. Bofrost
  Bofrost tilapia
  Per 100 g - Calories: 96 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
33. Ponderosa Steakhouse
  Ponderosa Steakhouse tilapia
  Per 2 fl oz - Calories: 170 kcals
  - Fat:6g
  - Carbs:5g
  - Protein:23g
34. Ram's Horn Restaurant
  Ram's Horn Restaurant tilapia
  Per 1 serving - Calories: 220 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:46g
35. Orca Bay Seafoods
  Orca Bay Seafoods tilapia
  Per 4 oz - Calories: 110 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
36. Bonefish Grill
  Bonefish Grill tilapia
  Per 1 serving - Calories: 330 kcals
  - Fat:13g
  - Carbs:2g
  - Protein:57g
37. Humdingers
  Humdingers tilapia
  Per 2 fl oz - Calories: 150 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:32g
38. Benihana
  Benihana tilapia
  Per 113 1/4 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
Show more tilapia from other 37 brands
SAS
SAS baked tilapia
Per 1 fillet - Calories: 228 kcals
- Fat:6g
- Carbs:0g
- Protein:0g
1. Show more baked tilapia from other 6 brands
2. Weight Watchers
  Weight Watchers baked tilapia
  Per 1 filet - Calories: 172 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
3. SparkRecipes
  SparkRecipes baked tilapia
  Per 1 filet - Calories: 170 kcals
  - Fat:8g
  - Carbs:5g
  - Protein:22g
4. TASTE OF HOME
  TASTE OF HOME baked tilapia
  Per 5 ozs - Calories: 260 kcals
  - Fat:8g
  - Carbs:40g
  - Protein:9g
5. Skinny Mom
  Skinny Mom baked tilapia
  Per 4 oz - Calories: 206 kcals
  - Fat:9g
  - Carbs:2g
  - Protein:30g
6. Captain D's Seafood
  Captain D's Seafood Baked tilapia
  Per 1 serving - Calories: 175 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:34g
7. Golden Corral
  Golden Corral baked tilapia
  Per 1 piece - Calories: 100 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:13g
Show more baked tilapia from other 6 brands
Aldi
Aldi tilapia-filet
Per 100 g - Calories: 119 kcals
- Fat:4g
- Carbs:1g
- Protein:19g
1. Show more tilapia-filet from other 19 brands
2. Americas Choice
  Americas Choice tilapia filet
  Per 4 oz - Calories: 97 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
3. Market Pantry
  Market Pantry tilapia filet
  Per 16 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
4. Aqua Star
  Aqua Star tilapia filet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
5. Beacon Light
  Beacon Light tilapia filet
  Per 1 portion - Calories: 170 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:34g
6. Ocean Eclipse
  Ocean Eclipse tilapia filets
  Per 4 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
7. Southern Home
  Southern Home tilapia filets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
8. Sea Mazz
  Sea Mazz tilapia filets
  Per 4 oz 1 pkgd filet - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
9. SeaMazz
  SeaMazz tilapia filets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
10. Sea Best
  Sea Best tilapia filets
  Per 113 g - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
11. Sea Best
  Sea Best tilapia filet
  Per 4 oz filet - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
12. Sea Choice
  Sea Choice tilapia filet
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:22g
13. Meijer
  Meijer tilapia filet
  Per 4 oz - Calories: 106 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
14. Kroger
  Kroger tilapia filets
  Per 16 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
15. Costco
  Costco tilapia filet
  Per 1 piece - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
16. Kirkland Signature
  Kirkland Signature tilapia filet
  Per 1 piece - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
17. AquaStar
  AquaStar tilapia filets
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:17g
18. Wholey
  Wholey tilapia filet
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
19. Almare Seafoods
  Almare Seafoods tilapia filet
  Per 100 g - Calories: 86 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
20. Bluewave Seafood Company
  Bluewave Seafood Company tilapia filets
  Per 100 g - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
Show more tilapia-filet from other 19 brands
BJ
BJ tilapia fillets
Per 6 oz - Calories: 160 kcals
- Fat:3g
- Carbs:0g
- Protein:34g
1. Show more tilapia fillets from other 58 brands
2. Market Day
  Market Day tilapia fillets
  Per 16 oz - Calories: 93 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. High Liner Foods
  High Liner Foods tilapia fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
4. Publix
  Publix tilapia fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:22g
5. Market Pantry
  Market Pantry tilapia fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
6. Full Circle
  Full Circle tilapia fillets
  Per 4 oz, 113 g - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
7. The Great Fish Co.
  The Great Fish Co. tilapia fillets
  Per 1 serving - Calories: 108 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:24g
8. Aqua Star
  Aqua Star tilapia fillet
  Per 3 1/2 oz - Calories: 94 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
9. Valu Time
  Valu Time tilapia fillets
  Per 4 oz, 113 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
10. Matlaws
  Matlaws tilapia fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
11. Winn Dixie
  Winn Dixie tilapia fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
12. Orca Bay
  Orca Bay tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
13. Beacon Light
  Beacon Light tilapia fillets
  Per 3 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:15g
14. Ocean Eclipse
  Ocean Eclipse tilapia fillets
  Per 113 g - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
15. Southern Home
  Southern Home tilapia fillets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
16. Southern Home
  Southern Home tilapia fillet
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
17. Shurfresh
  Shurfresh tilapia fillets
  Per 16 oz - Calories: 150 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:21g
18. Sea Mazz
  Sea Mazz tilapia fillets
  Per 1 serving - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
19. Top Catch
  Top Catch tilapia fillet
  Per 1 fillet - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
20. Sonoma Seafoods
  Sonoma Seafoods tilapia fillet
  Per 4 1/2 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:28g
21. SeaMazz
  SeaMazz tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
22. SeaMazz
  SeaMazz tilapia fillet
  Per 1 fillet, - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
23. Panamei Seafood
  Panamei Seafood tilapia fillets
  Per 16 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Black Tie
  Black Tie tilapia fillets
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:2g
  - Protein:18g
25. Supreme Choice
  Supreme Choice tilapia fillets
  Per 1 1/2 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
26. Olivia
  Olivia tilapia fillets
  Per 1 serving - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
27. Sea Choice
  Sea Choice tilapia fillet
  Per 1 package - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
28. Icelandic USA
  Icelandic USA tilapia fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
29. Northern Chef
  Northern Chef tilapia fillets
  Per 3 oz - Calories: 80 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:17g
30. Aldi Sea Queen
  Aldi Sea Queen tilapia fillets
  Per 4 oz raw - Calories: 45 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
31. Aldi Sea Queen
  Aldi Sea Queen tilapia fillet
  Per 3 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
32. Baltimore Crab Company
  Baltimore Crab Company tilapia fillets
  Per 1 fillet - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:18g
33. Baltimore Crab Company
  Baltimore Crab Company tilapia fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
34. Toppits
  Toppits tilapia fillets
  Per 100 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
35. Fishermans Wharf
  Fishermans Wharf tilapia fillets
  Per 16 oz raw - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
36. Treasures from the Sea by Odyssey
  Treasures from the Sea by Odyssey tilapia fillets
  Per 16 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
37. Walmart
  Walmart tilapia fillets
  Per 16 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
38. Kirkland Signature
  Kirkland Signature tilapia fillets
  Per 1 serving - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
39. Kirkland Signature
  Kirkland Signature tilapia fillet
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
40. Shoppers Value
  Shoppers Value tilapia fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
41. Dominicks
  Dominicks tilapia fillet
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
42. No Name
  No Name tilapia fillets
  Per 1 fillet - Calories: 210 kcals
  - Fat:11g
  - Carbs:2g
  - Protein:24g
43. No Name
  No Name tilapia fillet
  Per 1 fillet - Calories: 170 kcals
  - Fat:9g
  - Carbs:1g
  - Protein:23g
44. Weis
  Weis tilapia fillets
  Per 3 1/4 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
45. Arctic Shores
  Arctic Shores tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
46. Cape Gourmet
  Cape Gourmet tilapia fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
47. Hunter
  Hunter tilapia fillets
  Per 6 oz - Calories: 181 kcals
  - Fat:3g
  - Carbs:2g
  - Protein:41g
48. Ocean Chef
  Ocean Chef tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:21g
49. Sea Quest
  Sea Quest tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
50. Wholey
  Wholey tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
51. Wholey
  Wholey tilapia fillet
  Per 4 oz fillet - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
52. Great American Seafood
  Great American Seafood tilapia fillets
  Per 4 oz - Calories: 97 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
53. Shoppers
  Shoppers tilapia fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
54. Wal-Mart
  Wal-Mart tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
55. Sea Pak
  Sea Pak tilapia fillets
  Per 2 fillets - Calories: 280 kcals
  - Fat:14g
  - Carbs:24g
  - Protein:14g
56. Highliner
  Highliner tilapia fillets
  Per 90 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:18g
57. Schooner
  Schooner tilapia fillets
  Per 3 oz - Calories: 190 kcals
  - Fat:6g
  - Carbs:23g
  - Protein:9g
58. Crown Farms
  Crown Farms tilapia fillets
  Per 100 g - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
59. Snomist Family Value
  Snomist Family Value tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
Show more tilapia fillets from other 58 brands
BJ
BJ crusted tilapia
Per 1 fillet - Calories: 240 kcals
- Fat:10g
- Carbs:21g
- Protein:16g
1. Show more crusted tilapia from other 3 brands
2. Aramark
  Aramark crusted tilapia
  Per 5 3/4 oz - Calories: 280 kcals
  - Fat:12g
  - Carbs:16g
  - Protein:26g
3. Bloomberg
  Bloomberg crusted tilapia
  Per 5 3/4 oz - Calories: 280 kcals
  - Fat:12g
  - Carbs:16g
  - Protein:26g
4. SAS
  SAS crusted tilapia
  Per 1 piece - Calories: 250 kcals
  - Fat:9g
  - Carbs:15g
  - Protein:27g
Show more crusted tilapia from other 3 brands
AHA
AHA tilapia piccata
Per 1 filet w/ 1/4 of sauce - Calories: 205 kcals
- Fat:6g
- Carbs:11g
- Protein:24g
1. Show more tilapia piccata from other 3 brands
2. Cooking Light
  Cooking Light tilapia piccata
  Per 1 fillet, 3/4 cup pasta mixture, tbsp sauce - Calories: 461 kcals
  - Fat:13g
  - Carbs:45g
  - Protein:42g
3. Dinner Done
  Dinner Done tilapia piccata
  Per 1 filet - Calories: 272 kcals
  - Fat:3g
  - Carbs:46g
  - Protein:22g
4. All You
  All You tilapia piccata
  Per 6 oz - Calories: 414 kcals
  - Fat:21g
  - Carbs:8g
  - Protein:43g
Show more tilapia piccata from other 3 brands
Epic
Epic jerked tilapia
Per 1 serving - Calories: 741 kcals
- Fat:18g
- Carbs:85g
- Protein:60g
U
U filets de tilapia
Per 150 g - Calories: 140 kcals
- Fat:3g
- Carbs:0g
- Protein:27g
HSC
HSC redneck tilapia
Per 1 serving - Calories: 220 kcals
- Fat:5g
- Carbs:18g
- Protein:23g
Meijer
Meijer tilapia filet
Per 4 oz - Calories: 106 kcals
- Fat:2g
- Carbs:0g
- Protein:22g
1. Show more tilapia filet from other 19 brands
2. Americas Choice
  Americas Choice tilapia filet
  Per 4 oz - Calories: 97 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
3. Market Pantry
  Market Pantry tilapia filet
  Per 16 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
4. Aqua Star
  Aqua Star tilapia filet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
5. Beacon Light
  Beacon Light tilapia filet
  Per 1 portion - Calories: 170 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:34g
6. Ocean Eclipse
  Ocean Eclipse tilapia filets
  Per 4 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
7. Southern Home
  Southern Home tilapia filets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
8. Sea Mazz
  Sea Mazz tilapia filets
  Per 4 oz 1 pkgd filet - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
9. SeaMazz
  SeaMazz tilapia filets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
10. Sea Best
  Sea Best tilapia filets
  Per 113 g - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
11. Sea Best
  Sea Best tilapia filet
  Per 4 oz filet - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
12. Sea Choice
  Sea Choice tilapia filet
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:22g
13. Kroger
  Kroger tilapia filets
  Per 16 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
14. Costco
  Costco tilapia filet
  Per 1 piece - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
15. Kirkland Signature
  Kirkland Signature tilapia filet
  Per 1 piece - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
16. Aldi
  Aldi tilapia-filet
  Per 100 g - Calories: 119 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:19g
17. AquaStar
  AquaStar tilapia filets
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:17g
18. Wholey
  Wholey tilapia filet
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
19. Almare Seafoods
  Almare Seafoods tilapia filet
  Per 100 g - Calories: 86 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
20. Bluewave Seafood Company
  Bluewave Seafood Company tilapia filets
  Per 100 g - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
Show more tilapia filet from other 19 brands

Meijer
Meijer tilapia-baked
Per 1 fillet - Calories: 110 kcals
- Fat:3g
- Carbs:0g
- Protein:22g
Costco
Costco tilapia loins
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:23g
1. Show more tilapia loins from other 4 brands
2. High Liner Foods
  High Liner Foods tilapia loins
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
3. Regal Springs
  Regal Springs tilapia loins
  Per 4 oz, 113.4 g - Calories: 93 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
4. Stop & Shop
  Stop & Shop tilapia loins
  Per 113 g about - Calories: 108 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:24g
5. Highliner
  Highliner tilapia loins
  Per 1 fillet - Calories: 165 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:34g
Show more tilapia loins from other 4 brands
DFL
DFL tilapia parmesan
Per 2 1/2 oz fillet - Calories: 237 kcals
- Fat:10g
- Carbs:13g
- Protein:27g
1. Show more tilapia parmesan from other 3 brands
2. Sparkpeople.com
  Sparkpeople.com tilapia parmesan
  Per 1 fillet - Calories: 177 kcals
  - Fat:10g
  - Carbs:2g
  - Protein:19g
3. dLife.com
  dLife.com tilapia parmesan
  Per 4 oz - Calories: 229 kcals
  - Fat:13g
  - Carbs:1g
  - Protein:26g
4. bigoven.com
  bigoven.com tilapia parmesan
  Per 1 fillet - Calories: 171 kcals
  - Fat:13g
  - Carbs:1g
  - Protein:15g
Show more tilapia parmesan from other 3 brands
Tufts
Tufts tilapia sindhi
Per 4 oz - Calories: 138 kcals
- Fat:5g
- Carbs:1g
- Protein:23g
UCONN
UCONN lemony tilapia
Per 1 each - Calories: 143 kcals
- Fat:5g
- Carbs:1g
- Protein:23g
Tufts
Tufts indian tilapia
Per 4 oz - Calories: 138 kcals
- Fat:5g
- Carbs:1g
- Protein:23g
Kroger
Kroger tilapia filets
Per 16 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:23g
1. Show more tilapia filets from other 20 brands
2. Americas Choice
  Americas Choice tilapia filet
  Per 4 oz - Calories: 97 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
3. Market Pantry
  Market Pantry tilapia filet
  Per 16 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
4. Aqua Star
  Aqua Star tilapia filet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
5. Beacon Light
  Beacon Light tilapia filet
  Per 1 portion - Calories: 170 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:34g
6. Ocean Eclipse
  Ocean Eclipse tilapia filets
  Per 4 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
7. Southern Home
  Southern Home tilapia filets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
8. Sea Mazz
  Sea Mazz tilapia filets
  Per 4 oz 1 pkgd filet - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
9. SeaMazz
  SeaMazz tilapia filets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
10. Sea Best
  Sea Best tilapia filets
  Per 113 g - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
11. Sea Best
  Sea Best tilapia filet
  Per 4 oz filet - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
12. Sea Choice
  Sea Choice tilapia filet
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:22g
13. Meijer
  Meijer tilapia filet
  Per 4 oz - Calories: 106 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
14. Costco
  Costco tilapia filet
  Per 1 piece - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
15. Kirkland Signature
  Kirkland Signature tilapia filet
  Per 1 piece - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
16. Aldi
  Aldi tilapia-filet
  Per 100 g - Calories: 119 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:19g
17. AquaStar
  AquaStar tilapia filets
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:17g
18. Wholey
  Wholey tilapia filet
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
19. Almare Seafoods
  Almare Seafoods tilapia filet
  Per 100 g - Calories: 86 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
20. Bluewave Seafood Company
  Bluewave Seafood Company tilapia filets
  Per 100 g - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
21. Chicken Shack
  Chicken Shack tilapia (filet)
  Per 1 serving - Calories: 159 kcals
  - Fat:9g
  - Carbs:6g
  - Protein:13g
Show more tilapia filets from other 20 brands
Wholey
Wholey tilapia fillet
Per 4 oz fillet - Calories: 100 kcals
- Fat:3g
- Carbs:0g
- Protein:20g
1. Show more tilapia fillet from other 58 brands
2. Market Day
  Market Day tilapia fillets
  Per 16 oz - Calories: 93 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. High Liner Foods
  High Liner Foods tilapia fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
4. Publix
  Publix tilapia fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:22g
5. Market Pantry
  Market Pantry tilapia fillets
  Per 1 fillet - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
6. Full Circle
  Full Circle tilapia fillets
  Per 4 oz, 113 g - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
7. The Great Fish Co.
  The Great Fish Co. tilapia fillets
  Per 1 serving - Calories: 108 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:24g
8. Aqua Star
  Aqua Star tilapia fillet
  Per 3 1/2 oz - Calories: 94 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
9. Valu Time
  Valu Time tilapia fillets
  Per 4 oz, 113 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
10. Matlaws
  Matlaws tilapia fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
11. Winn Dixie
  Winn Dixie tilapia fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
12. Orca Bay
  Orca Bay tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:21g
13. Beacon Light
  Beacon Light tilapia fillets
  Per 3 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:15g
14. Ocean Eclipse
  Ocean Eclipse tilapia fillets
  Per 113 g - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:29g
15. Southern Home
  Southern Home tilapia fillets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
16. Southern Home
  Southern Home tilapia fillet
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
17. Shurfresh
  Shurfresh tilapia fillets
  Per 16 oz - Calories: 150 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:21g
18. Sea Mazz
  Sea Mazz tilapia fillets
  Per 1 serving - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
19. Top Catch
  Top Catch tilapia fillet
  Per 1 fillet - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
20. Sonoma Seafoods
  Sonoma Seafoods tilapia fillet
  Per 4 1/2 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:28g
21. SeaMazz
  SeaMazz tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
22. SeaMazz
  SeaMazz tilapia fillet
  Per 1 fillet, - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
23. Panamei Seafood
  Panamei Seafood tilapia fillets
  Per 16 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
24. Black Tie
  Black Tie tilapia fillets
  Per 4 oz - Calories: 85 kcals
  - Fat:1g
  - Carbs:2g
  - Protein:18g
25. Supreme Choice
  Supreme Choice tilapia fillets
  Per 1 1/2 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
26. Olivia
  Olivia tilapia fillets
  Per 1 serving - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
27. Sea Choice
  Sea Choice tilapia fillet
  Per 1 package - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
28. Icelandic USA
  Icelandic USA tilapia fillet
  Per 1 fillet - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:18g
29. Northern Chef
  Northern Chef tilapia fillets
  Per 3 oz - Calories: 80 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:17g
30. Aldi Sea Queen
  Aldi Sea Queen tilapia fillets
  Per 4 oz raw - Calories: 45 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
31. Aldi Sea Queen
  Aldi Sea Queen tilapia fillet
  Per 3 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
32. Baltimore Crab Company
  Baltimore Crab Company tilapia fillets
  Per 1 fillet - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:18g
33. Baltimore Crab Company
  Baltimore Crab Company tilapia fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
34. Toppits
  Toppits tilapia fillets
  Per 100 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
35. Fishermans Wharf
  Fishermans Wharf tilapia fillets
  Per 16 oz raw - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
36. Treasures from the Sea by Odyssey
  Treasures from the Sea by Odyssey tilapia fillets
  Per 16 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
37. Walmart
  Walmart tilapia fillets
  Per 16 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
38. Kirkland Signature
  Kirkland Signature tilapia fillets
  Per 1 serving - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
39. Kirkland Signature
  Kirkland Signature tilapia fillet
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
40. Shoppers Value
  Shoppers Value tilapia fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
41. Dominicks
  Dominicks tilapia fillet
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
42. No Name
  No Name tilapia fillets
  Per 1 fillet - Calories: 210 kcals
  - Fat:11g
  - Carbs:2g
  - Protein:24g
43. No Name
  No Name tilapia fillet
  Per 1 fillet - Calories: 170 kcals
  - Fat:9g
  - Carbs:1g
  - Protein:23g
44. Weis
  Weis tilapia fillets
  Per 3 1/4 oz - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
45. Arctic Shores
  Arctic Shores tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
46. Cape Gourmet
  Cape Gourmet tilapia fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
47. Hunter
  Hunter tilapia fillets
  Per 6 oz - Calories: 181 kcals
  - Fat:3g
  - Carbs:2g
  - Protein:41g
48. Ocean Chef
  Ocean Chef tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:21g
49. Sea Quest
  Sea Quest tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
50. Wholey
  Wholey tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
51. Great American Seafood
  Great American Seafood tilapia fillets
  Per 4 oz - Calories: 97 kcals
  - Fat:1g
  - Carbs:1g
  - Protein:21g
52. Shoppers
  Shoppers tilapia fillets
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
53. Wal-Mart
  Wal-Mart tilapia fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
54. Sea Pak
  Sea Pak tilapia fillets
  Per 2 fillets - Calories: 280 kcals
  - Fat:14g
  - Carbs:24g
  - Protein:14g
55. Highliner
  Highliner tilapia fillets
  Per 90 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:18g
56. Schooner
  Schooner tilapia fillets
  Per 3 oz - Calories: 190 kcals
  - Fat:6g
  - Carbs:23g
  - Protein:9g
57. BJ
  BJ tilapia fillets
  Per 6 oz - Calories: 160 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:34g
58. Crown Farms
  Crown Farms tilapia fillets
  Per 100 g - Calories: 96 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
59. Snomist Family Value
  Snomist Family Value tilapia fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:23g
Show more tilapia fillet from other 58 brands
Trident
Trident panko tilapia
Per 1 serving - Calories: 200 kcals
- Fat:9g
- Carbs:18g
- Protein:13g
Kroger
Kroger frozen tilapia
Per 4 oz raw - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:23g
1. Show more frozen tilapia from other 3 brands
2. Walmart
  Walmart frozen tilapia
  Per 16 oz - Calories: 100 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:20g
3. Market Basket
  Market Basket frozen tilapia
  Per 4 oz - Calories: 98 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
4. Wal-Mart
  Wal-Mart frozen tilapia
  Per 4 oz cooked - Calories: 150 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:29g
Show more frozen tilapia from other 3 brands

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