Calories in Fish Market Tilapia

163Calories
How many calories should you eat?
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Nutrition Facts Fish Market Tilapia

Amount Per 6 oz
Calories 163 Kcal (682 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 88mg 4%
Protein 34g 68%
Iron 0.2mg 1%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 170 g
  • Cal: 8.2 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.6%)
  • Protein (83.4%)
Fish Market Tilapia Good and Bad Points
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