Ponderosa Steakhouse Menu Nutrition Information, Calories and Allergens

Ponderosa Steakhouse steaks

• Smothered beef tips

  Per 2 fl oz - Cal: 930 kcal | Fat: 52 g | Carbs: 74 g | Protein: 45 g
• Center cut top sirloin steak

  Per 10 oz - Cal: 440 kcal | Fat: 22 g | Carbs: 2 g | Protein: 57 g
• Rio grande steak

  Per 2 fl oz - Cal: 1060 kcal | Fat: 56 g | Carbs: 63 g | Protein: 76 g
• New york strip

  Per 2 fl oz - Cal: 540 kcal | Fat: 32 g | Carbs: 2 g | Protein: 58 g
• T-bone steak

  Per 1 lb - Cal: 980 kcal | Fat: 74 g | Carbs: 5 g | Protein: 70 g
• Ribeye steak

  Per 10 oz - Cal: 840 kcal | Fat: 72 g | Carbs: 3 g | Protein: 42 g
• Chopped steak

  Per 2 fl oz - Cal: 690 kcal | Fat: 57 g | Carbs: 1 g | Protein: 0 g
• Sirloin

  Per 6 oz - Cal: 760 kcal | Fat: 47 g | Carbs: 49 g | Protein: 40 g