Calories in Sea Choice Tilapia

300Calories
How many calories should you eat?
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Nutrition Facts Sea Choice Tilapia

Amount Per 1 filet
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 920mg 38%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 8.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (40.6%)
  • Protein (27.1%)
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