Calories in High Liner Foods Tilapia fillets

100Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Tilapia fillets

Amount Per 1 fillet
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 50mg 17%
Sodium 50mg 2%
Protein 20g 40%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 99 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
High Liner Foods Tilapia fillets Good and Bad Points
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