Wholey Nutrition Information, Calories and Allergens

Category
manufacturer
Address
Russell D. Orkin, Registration No. 25,36, THE WEBB LAW FIRM, 420 Ft. Duquesne Blvd., Suite 1200, PITTSBURGH PA 15222

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Most Popular Wholey Products
4
- Wild caught sea trout fillets
  Per 4 oz raw - Cal: 120 kcal | Fat: 4 g | Carbs: 0 g | Protein: 20 g
- Shrimp
  Per 4 oz - Cal: 80 kcal | Fat: 1 g | Carbs: 0 g | Protein: 17 g
- Polluck fillets
  Per 4 oz raw - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 19 g
- Cod fillet
  Per 4 oz raw - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
Wholey Trout
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- Wild caught sea trout fillets
  Per 4 oz raw - Cal: 120 kcal | Fat: 4 g | Carbs: 0 g | Protein: 20 g
Wholey Shrimp
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- Shrimp
  Per 4 oz - Cal: 80 kcal | Fat: 1 g | Carbs: 0 g | Protein: 17 g
- Ez peel shrimp
  Per 4 oz - Cal: 80 kcal | Fat: 1 g | Carbs: 0 g | Protein: 17 g
- Popcorn shrimp
  Per 4 oz - Cal: 140 kcal | Fat: 1 g | Carbs: 0 g | Protein: 0 g
- Premium coconut shrimp
  Per 6 shrimp - Cal: 200 kcal | Fat: 6 g | Carbs: 24 g | Protein: 11 g
- Shrimp lime cilantro sweet chili
  Per 8 oz - Cal: 260 kcal | Fat: 1 g | Carbs: 42 g | Protein: 19 g
- Frozen cooked shrimp
  Per 4 oz 10 12 shrimp - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 21 g
- All natural shrimp 26-30 count
  Per 7 shrimp - Cal: 90 kcal | Fat: 10 g | Carbs: 0 g | Protein: 21 g
- Shrimp cayenne
  Per 8 oz - Cal: 310 kcal | Fat: 11 g | Carbs: 0 g | Protein: 23 g
- Shrimp pad thai
  Per 10 oz - Cal: 460 kcal | Fat: 14 g | Carbs: 64 g | Protein: 20 g
Wholey Cod
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- Cod fillet
  Per 4 oz raw - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Cod fillets- 4oz
  Per 4 oz - Cal: 60 kcal | Fat: 1 g | Carbs: 0 g | Protein: 13 g
- Cod fillets
  Per 4 oz - Cal: 60 kcal | Fat: 0.5 g | Carbs: 0 g | Protein: 13 g
Wholey Tuna
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- Premium yellow tuna steak
  Per 4 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 24 g
- Premium yellow fin tuna
  Per 4 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 24 g
Wholey Steak
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- Premium yellow tuna steak
  Per 4 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 24 g
- Swordfish steak
  Per 4 oz - Cal: 120 kcal | Fat: 4 g | Carbs: 0 g | Protein: 21 g
Wholey Mahi Mahi
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- Mahi mahi
  Per 4 oz - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 24 g
Wholey Pollocks
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- Alaskan pollock fillets
  Per 4 oz raw - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 19 g
- Pollock fillets
  Per 4 oz - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 19 g
Wholey Salmon
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- Wild caught salmon filet
  Per 4 oz - Cal: 220 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
- Teriyaki salmon fillets
  Per 4 oz - Cal: 81 kcal | Fat: 1 g | Carbs: 0 g | Protein: 18 g
- Fiery tomato cilantro pepper salmon (boiling bag)
  Per 8 oz - Cal: 350 kcal | Fat: 20 g | Carbs: 19 g | Protein: 25 g
- Salmon pinwheel
  Per 6 oz - Cal: 270 kcal | Fat: 16 g | Carbs: 0 g | Protein: 24 g
- Salmon bearnaise
  Per 8 oz - Cal: 350 kcal | Fat: 25 g | Carbs: 8 g | Protein: 24 g
- Wild caught salmon fillet's
  Per 4 oz raw - Cal: 220 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
- Salmon fillets
  Per 4 oz - Cal: 220 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
Wholey Tilapia
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- Encrusted tilapia fillet
  Per 4 oz - Cal: 250 kcal | Fat: 10 g | Carbs: 27 g | Protein: 14 g
- Tilapia garlic lemon parsley fillets
  Per 8 oz - Cal: 250 kcal | Fat: 14 g | Carbs: 11 g | Protein: 21 g
- Lemon & herb tilapia fillet
  Per 2 1/2 oz fillet - Cal: 80 kcal | Fat: 1 g | Carbs: 1 g | Protein: 19 g
- Tilapia fillets deliciously light
  Per 4 oz - Cal: 100 kcal | Fat: 3 g | Carbs: 0 g | Protein: 20 g
- Tilapia fillets
  Per 4 oz - Cal: 100 kcal | Fat: 2.5 g | Carbs: 0 g | Protein: 20 g
- Tilapia filet
  Per 4 oz - Cal: 100 kcal | Fat: 3 g | Carbs: 0 g | Protein: 20 g
- Tilapia fillet
  Per 4 oz fillet - Cal: 100 kcal | Fat: 3 g | Carbs: 0 g | Protein: 20 g
- Cheddar & parmesan encrusted tilapia fillets
  Per 4 oz - Cal: 240 kcal | Fat: 9 g | Carbs: 28 g | Protein: 0 g
- Tilapia with garlic, lemon, and parsley
  Per 8 oz - Cal: 250 kcal | Fat: 14 g | Carbs: 11 g | Protein: 21 g
- Beer battered tilapia fillets
  Per 1 fillet - Cal: 183 kcal | Fat: 15 g | Carbs: 22 g | Protein: 12 g
- More Wholey Tilapia Products
Wholey Other meals
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- Polluck fillets
  Per 4 oz raw - Cal: 90 kcal | Fat: 1 g | Carbs: 0 g | Protein: 19 g
- Talapia fillets
  Per 4 oz raw - Cal: 100 kcal | Fat: 3 g | Carbs: 0 g | Protein: 20 g
- Talapia
  Per 4 oz - Cal: 100 kcal | Fat: 3 g | Carbs: 0 g | Protein: 20 g
- Whiting fillets
  Per 4 oz - Cal: 70 kcal | Fat: 0 g | Carbs: 0 g | Protein: 16 g
- Perch fillets (mr)
  Per 4 oz cooked - Cal: 104 kcal | Fat: 2 g | Carbs: 0 g | Protein: 21 g
- Shimp lime cilantro sweetchilli
  Per 8 oz - Cal: 260 kcal | Fat: 1 g | Carbs: 42 g | Protein: 19 g
- Swai fillet
  Per 4 oz - Cal: 80 kcal | Fat: 3 g | Carbs: 1 g | Protein: 15 g
- Whiting filets
  Per 4 oz - Cal: 70 kcal | Fat: 0 g | Carbs: 0 g | Protein: 16 g
- Catfish fillet
  Per 4 oz raw - Cal: 160 kcal | Fat: 10 g | Carbs: 0 g | Protein: 17 g
- Mussles
  Per 8 oz - Cal: 120 kcal | Fat: 3 g | Carbs: 5 g | Protein: 17 g