Calories in Northern Chef Tilapia fillets

80Calories
How many calories should you eat?
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Nutrition Facts Northern Chef Tilapia fillets

Amount Per 3 oz
Calories 80 Kcal (335 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 45mg 15%
Sodium 45mg 2%
Protein 17g 34%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 85 g
  • Cal: 4 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)
Northern Chef Tilapia fillets Good and Bad Points
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