Calories in SparkRecipes Baked tilapia

170Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Baked tilapia

Amount Per 1 filet
Calories 170 Kcal (712 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 16mg 5%
Sodium 133mg 6%
Total Carbs 5g 2%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 4.9 g
  • Cal: 8.5 %
  • Fat: 12.3 %
  • Carb: 1.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.1%)
  • Fat (40%)
  • Protein (48.9%)
SparkRecipes Baked tilapia Good and Bad Points
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