Calories in Beacon Light Tilapia fillets

85Calories
How many calories should you eat?
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Nutrition Facts Beacon Light Tilapia fillets

Amount Per 3 oz
Calories 85 Kcal (356 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 50mg 17%
Sodium 35mg 1%
Total Carbs 1g 0%
Protein 15g 30%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 85 g
  • Cal: 4.3 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (12.3%)
  • Protein (82.2%)
Beacon Light Tilapia fillets Good and Bad Points
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