Calories in Royal Greenland Tilapia

184Calories
How many calories should you eat?
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Nutrition Facts Royal Greenland Tilapia

Amount Per 1 filet
Calories 184 Kcal (770 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 64mg 21%
Sodium 450mg 19%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 26g 52%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 184 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 14.8 g
  • Cal: 9.2 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (38.3%)
  • Protein (55.3%)
Royal Greenland Tilapia Good and Bad Points
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